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Find the right sports nutrition expertise.

Top Nutrition Coaching has the perfect registered dietitian  to help you reach your athletic goals, no matter what they are.

Optimize Energy

A sports nutritionist optimizes energy levels by ensuring athletes consume the right balance of carbohydrates, proteins, and fats tailored to their activity demands. Carbohydrates serve as the primary fuel for high-intensity and endurance activities, while proteins support muscle repair and recovery, and healthy fats provide sustained energy for lower-intensity efforts. Timing meals and snacks is critical, with pre-workout options boosting performance, mid-session snacks preventing fatigue, and post-workout meals aiding recovery. They adjust energy intake based on training cycles and competition schedules, ensuring athletes avoid energy deficits that could impair performance or recovery.

Build Endurance

Develop a personalized diet tailored to sustaining energy and supporting stamina during prolonged activities. A sports nutritionist will help you identify the optimal intake of carbohydrates for endurance, and helps time their consumption to ensure steady energy release before, during, and after exercise.

Improve Recovery

Enhance your recovery by working with a nutritionist to design nutrition strategies that promote muscle repair, replenish energy stores, and reduce inflammation after exercise. A nutritionist will also help ensure athletes replace fluids and electrolytes lost during exercise to maintain cellular function and prevent cramping.

Enhance Strength and Build Muscle

If your looking to build muscle and strength a nutrition expert will advise on calorie intake to ensure a surplus when building muscle, focusing on nutrient-dense foods rather than empty calories. They may recommend strength-supporting supplements, such as creatine or branched-chain amino acids (BCAAs), and provide guidance to ensure safety and effectiveness.

Specific Sport Nutrition

A nutritionist can customize nutrition plans for specific sports by considering the unique physical demands, energy requirements, and performance goals associated with each activity. For endurance sports like marathon running, they prioritize carbohydrate-rich diets to sustain energy levels. For strength-based sports such as weightlifting they focus on higher protein intake to support muscle repair and growth. Team sports like soccer or basketball demand a balance of carbohydrates for energy, protein for recovery, and fats for sustained performance during prolonged games.

Competition Preparation

If you have an upcoming sports competition you can work with a dietitian expert to learn how to fuel your body effectively with a diet tailored to your specific sport and personal needs. As the event gets closer they can guide you on how to time meals and snacks to ensure you have plenty of energy for optimal performance.

Supplement Guidance

Working with a nutritionist who specializes in sports nutrition is an excellent way to receive personalized guidance on what supplements, if any, you should be taking. A nutritionist evaluates your specific goals, training schedule, dietary intake, and health needs to determine whether supplements are necessary to fill nutritional gaps or enhance performance. They can recommend scientifically backed supplements like protein powders, creatine, or amino acids to support your specific needs.

Injury Prevention

By tailoring a plan to your specific needs, a nutritionist can help you stay healthier, recover faster, and minimize the risk of injury. A nutritionist helps you maintain consistent energy levels and time meals to support your activity level. Hydration is also key to preventing muscle cramps and maintaining flexibility, reducing the likelihood of strains.

98%

of our patient lose weight successfully

We make it easy to get started

STEP 1

Take our holistic health assessment.

Take our holistic health assessment so we can begin to learn about you and your goals.

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STEP 2

Provide your insurance details.

We work with most major insurance. We'll find out if you're covered.

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STEP 3

Get matched to the right expert for you.

Our online questionnaire will match you with an expert dietitian based on your unique challenges, goals, and preferences.

Get Started

STEP 4

Get started with counseling.

You and your nutritionist will determine the right plan for you, personalized around your lifestyle, health needs, and goals.

Get Started

At Top Nutrition Coaching, we work to reach your goals, together.

Free service matching you with the right dietitian

With a free 15-minute consultation, our matching experts will help find the right nutrition expert for you.

Match Me with a Dietitian

Personalized nutrition and lifestyle plans

We handle each client on a case-by-case basis, developing a custom program to help you reach your unique goals.

Unlimited messaging for support in real time

Ask questions and get answers as needed; your dietitian is there to support you every step of the way.

Access to diagnostic testing to identify root causes

We offer genetic, microbiome, and blood testing in order to provide even more personalized and precise recommendations.

Virtual consultations with your expert

Connect virtually with your nutritionist to discuss your custom plan and approach. Together, you'll meet regularly to check if the plan is working as intended, adjust as needed, and ensure you hit your goals.

Match Me with a Dietitian

ALL

WEIGHT LOSS

CHRONIC DESEASE

SPORTS

PEDIATRIC

We change peoples lives.

Elisha S.
Overall Health
4.9
Elisha
Weight loss
24 lbs
Tami P.
Weight Loss
5.0
Tami
Weight loss
15 lbs
James
Kidney Disease
20 lbs
James T.
Kidney Disease
5.0

DIONNE A.

5.0

“Positive, encouraging, knowledgeable, great ideas to help make the changes I needed”

Danielle did and incredible job tackling my diet, gut and weight issues holistically. She made helpful and practical suggestions that I easily implemented into my routine

STEPHANIE G.

Absolutely incredible! Estelle is equal parts motivator, partner, and dietician. She helped develop a meal plan that fit my busy schedule resulting in -15% loss in body weight!

MARGARET P.

Cannot explain how much Mariam changed my LIFE! She is empathetic, knowledgeable, and versatile. Don't know where I would be without her!

NICOLE L.

Our client outcomes

98%

Achieved sustained weight loss (>12 months)

84%

Reduced frequency and severity of binges

92%

Had improved energy and mobility

87%

Improved sleep and reduced levels of stress

Find a weight loss nutritionist in your city:

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Frequently asked questions

What makes an expert registered dietitian nutritionist?

An expert dietitian nutritionist will have an advanced degree, have completed a certain number of hours of supervised experience and required dietetics coursework, and have passed a board-certifying exam. All highly qualified nutritionists will have the letters “RD,” “RDN,” or “CNS” in their titles.

How much does the service cost?

There is no one-size-fits-all answer to this question, as the cost of working with a registered dietitian nutritionist will vary depending on the individual's qualifications, experience, and location. However, on average, dietitians charge between $50 and $100 per hour for their services.

What does a two-week risk-free trial mean?

A two-week risk-free trial is a period during which a client can use a service without having to pay for it. If the customer is not satisfied with the service, they can cancel their subscription or contract within two weeks and not be charged.

What does the matching specialist help you with?

Most customers have certain criteria or prerequisites that they want the nutritionist to possess. Detailing what these criteria are will help a matching specialist connect you with the most compatible nutritionist for you.

What if I don’t like the recommendations a matching specialist provides?

If you don’t like the nutritionist that the matching specialist connects you with, be vocal about it. Speak up about the things that you like and don’t like about the current nutritionist you are working with. This information will allow the matching specialist to connect you with a more compatible nutritionist for you.

What’s the difference between a registered nutritionist and a registered dietitian?

Although the terms are often used interchangeably, registered dietitian nutritionists are the most educated and thoroughly-vetted nutrition experts available. Specifically, an RDN certification is the only nationally-held standard that a person can achieve.

Are registered dietitians covered by health insurance?

An increasing number of health insurance companies are providing coverage for nutrition counseling and therapy. Check with your provider or review your policy to see which services and providers are included in your network. This is the best way to receive affordable nutrition counseling.

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What is a registered dietitian nutritionist?

A registered dietitian nutritionist (RDN) is a food and nutrition expert. Every RDN has completed certain requirements and nutrition programs to earn their title. Every RDN has earned a bachelor’s degree with coursework approved by the Academy of Nutrition and Dietetics Accreditation Council for Education in Nutrition and Dietetics (ACEND). 

After receiving their degree, every RDN in training completes a certain number of hours of supervised expertise, typically at health care facilities, community agencies, residential care facilities, or food service corporations. Finally, an RDN must pass a national registration examination administered by the Commission on Dietetic Registration.

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Benefits of working with a nutritionist for weight loss:

Regardless of why you are seeking an RDN, there are many ways that you will benefit from personalized nutrition coaching.

Work Through Obstacles

When it comes to health, everyone has their own unique set of challenges. When you are too close to the problem, it can be difficult identifying where you need help and what strategies you can utilize to reach your goals.

A nutritionist serves as an outside expert who can help you recognize what is helping you reach your goals and what isn’t. It’s normal to face setbacks and obstacles when you are working towards your goals. Oftentimes, all you need is some professional guidance and a tailor-made health plan.

Accountability

We all have days when meeting our goals and sticking to our action steps feels more challenging than others. Having someone else by your side to hold you accountable for your goals can be a great motivator.

For instance, if you have an upcoming session with a nutritionist in the books, you will feel more compelled to make smart, healthy decisions that you can later share with your RDN. An RDN will also constantly remind you of why you are working so hard to achieve your goals. Whenever you are drowning in exercise routines or careful meal planning, you will never lose sight of what you are working towards.

Emotional Support

Food is a very central aspect of everyone’s life, and it is something that many people have strong feelings about, whether they are happy, sad, or angry associations.

As you get into replacing old habits with new ones and transforming key aspects of your feelings, emotions are likely to arise. Whatever these emotions may be, it can be beneficial to talk about them with family members, friends, and a trusted healthcare professional. Sharing your challenges will allow your RDN to help you navigate these hurdles and keep you from falling back into bad habits.

What to look for in weight loss dietitian?

Here are some of the most important factors to consider in your dietitian search:

Credentials

Before anything else, you want to ensure that the dietitian you work with is highly qualified and legitimate.While anyone can claim to be a ‘nutritionist’ or health influencer online, it's easy to recognize which healthcare professionals are registered dietitians and which ones are not. All you need to do is look at a dietitian's title. Dietitians can be identified by the letters "RD" (registered dietitian) or "RDN" (registered dietitian nutritionist) after their names.

Customer Service

Whether you are going through a medical emergency or have a health question that you need an answer to, your registered dietitian needs to be a strong communicator. As a vital member of your healthcare team, your RD should be able to respond to your phone calls, emails, and texts promptly. Beyond just accessibility, an empathetic disposition and supportive nature is also important . Good nutrition is a lifelong process that can have great benefits but it can also be a sensitive topic. Find someone who has great bedside manners.

Specialty

While some registered dietitians provide general nutritional advice, many have a specific area of expertise. For instance, some registered dietitians specialize in helping those with chronic illnesses, such as diabetes or renal failure, while others specialize in prenatal and postpartum nutrition. If you are seeking a registered dietitian to help you lose weight, make sure to find a registered dietitian who either specializes in weight management or perhaps has experience with disordered eating. There is a specialist for your specific needs.

Working Style

Working with a dietitian is a collaborative experience. Therefore, finding an RD that you are compatible with is essential. While some registered dietitians may have a more strict and "tough love" approach, others will be more gentle and nurturing during your sessions. There is no one right approach, but before hiring a dietitian, ensure that your working styles and personalities are well suited to each other.

How Top Nutrition Coaching Can Help

To get started, all you need to do is fill out a short online questionnaire. This 3-minute quiz will match you with the right expert dietitian to help with your unique goals and challenges.

Hi! I'm Nicolette, Registered Dietitian & Nutrition Director

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How to find a registered dietitian for weight loss near me:

It can be overwhelming, scrolling through the web and aimlessly scanning through search results for a registered dietitian near you. Nowadays, online services like Top Nutrition Coaching make it easy to work with a nutritionist. 

Top Nutrition Coaching thoroughly vets all of its nutritionists and ensures that each one of its clients is matched with the most well-suited nutritionist in its vast network. The best part is, you never even have to leave your home to receive nutrition counseling and advice.

Looking for a registered dietitian nutritionist near you?

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Sports Lover Scholarship

The Sports Lover Scholarship is an annual $500 scholarship open to anyone majoring in athletics and athletic-adjacent studies. The deadline to apply is November 15, 2022, and winners will be announced on December 14, 2022.

Learn more →

About

Sports bring joy to many people's lives; for some college students, it's their passion. Sports contribute to our culture, bring people together, and promote health and competition. If you're an athletics or sports-related major, we offer the Sports Lover scholarship to help you throughout your educational journey.

At Top Nutrition Coaching, we share your passion for sports, and we hope you can contribute to the field to promote teamwork, discipline, and healthy living. We understand this major or area can be challenging, and we want to help those who demonstrate an interest in an athletics-related career.

Scholarship Details

Amount: $500
Application deadline: November 15, 2022

Apply here

Eligibility Requirements

Pursuing a degree in athletics or a closely-related field
High school senior, undergraduate student, or graduate student
Current U.S. citizen or permanent legal resident

How to Apply

You can apply for this scholarship on the Bold.org scholarship platform. Simply set up a free account and submit your application for the Sports Lover Scholarship, along with a short essay answering the following prompts:

What role have sports/athletics played in your life?

Why are you pursuing a degree in athletics/a related field?

Apply here

Scholarship Frequently Asked Questions

When is the scholarship deadline?
The application will be open through November 15, 2022.

What is the scholarship prize?
The scholarship award is $500.

When will the winner be chosen and notified?
Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application.

How will the scholarship be paid?
We will send the $500 award check to the recipient in their name.

How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

The application will be open through November 15, 2022.

What is the scholarship prize?

The scholarship award is $500.

When will the winner be chosen and notified?

Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application.

How will the scholarship be paid?

We will send the $500 award check to the recipient in their name.

How will my application information be used?

Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

Apply here →

Covered by Insurance

Find the best sports nutritionists near me.

We Accept Insurance

Find your sports nutritionist.

Find the right sports nutrition expertise.

We make it easy to get started

Take our holistic health assessment.

Provide your insurance details.

Get matched to the right expert for you.

Get started with counseling.

At Top Nutrition Coaching, we work to reach your goals, together.

Free service matching you with the right dietitian

Personalized nutrition and lifestyle plans

Unlimited messaging for support in real time

Access to diagnostic testing to identify root causes

Virtual consultations with your expert

We change peoples lives.

Our client outcomes

Find a weight loss nutritionist in your city:

Find a weight loss nutritionist by state:

Frequently asked questions

What makes an expert registered dietitian nutritionist?

How much does the service cost?

What does a two-week risk-free trial mean?

What does the matching specialist help you with?

What if I don’t like the recommendations a matching specialist provides?

What’s the difference between a registered nutritionist and a registered dietitian?

Are registered dietitians covered by health insurance?

What is a registered dietitian nutritionist?

Benefits of working with a nutritionist for weight loss:

Work Through Obstacles

Accountability

Emotional Support

What to look for in weight loss dietitian?

Credentials

Customer Service

Specialty

Working Style

How Top Nutrition Coaching Can Help

How to find a registered dietitian for weight loss near me:

Ready to get started?

Sports Lover Scholarship

About

Scholarship Details

Eligibility Requirements

How to Apply

Scholarship Frequently Asked Questions

Get started with counseling.