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I’m a Registered Dietitian and integrative & functional women’s health specialist with a background in both clinical nutrition and holistic wellness. I help individuals resolve fatigue, hormone and thyroid challenges, gut issues, and stubborn metabolic concerns through personalized, root-cause nutrition care. My approach combines evidence-based medical nutrition therapy with lifestyle, stress, sleep, and nervous system support so clients understand why they feel the way they do and what to do about it. I’ve spent years translating complex science into clear, practical strategies that fit real lives, families, and demanding careers. My goal is to help you feel energized, clear, and confident in your body so you can show up fully in the life you’re building. Coaching style: My coaching style is open, collaborative, and root-cause focused—I look at the full picture of your health and translate it into simple, realistic steps that fit my clients actual lifestyles. I blend evidence-based medical nutrition therapy with a nervous-system-aware, non-“diet" approach so client can create sustainable changes without extremes or overwhelm. Together, we co-create a plan that feels supportive, doable, and aligned with their goals and values.

I believe every individual needs and deserves to be heard. Your health is unique to you, and I will listen to your concerns. Together we will establish a realistic pathway to help you meet your individual goals. Along the way, I will provide guidance, nutrition education, and professional expertise to help you be successful on your health journey.

I was inspired to become a dietitian because I saw food as a challenge for many people and I wanted to help others come up with solutions to daily struggles. During the pandemic, food became really tough to navigate for me between schedule changes and different routines, and I was able to find easy ways to stay on track during a difficult time rather than giving up. I look forward to the opportunity to help others do this as well.

I love working with clients and helping them work towards a healthy and happy relationship with food and their bodies. I help clients to understand what they need nutritionally to meet their goals through listening, education, modeling, and working together to make small attainable steps that work toward long term goals for a lifetime.

I am a firm believer of Hippocrates line of thinking, “let food be thy medicine”. What we fuel with and when we fuel can make a huge difference in how our body performs in every sense of the word (athletically and general health). I look forward to not only showing you the tools that will help you climb your personal performance peak but also teaching you the science as to why. I create custom menu plans centered on balanced whole food nutrition and provide personalized lifestyle coaching to help each individual achieve their unique health, fitness, and performance goals in a healthy, science-based, and sustainable manner.

I believe that nutrition is often the limiting factor for performance. Nutrition should not be a tedious task we should stress about each day and I believe no food is “off limits.” All foods have a place in a balanced diet. There is not a “one size fits all” when it comes to nutrition and I want to help you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. A small change can make a tremendous difference!

I am here to help ease and calm your questions and concerns whether it is becoming a new parent, learning more about your little one's tummy and how it all works! I am also here for you to begin your weight loss journeys or everyday questions about health and wellness.We will work together to help achieve your goals. I hope to engage with our sessions, embrace the time to get to know you and your goals you are looking to achieve, and finally be able to educate you with the most current knowledge and resources. I am extremely compassionate, energetic, and trustworthy. My goal is to focus on you as an individual and personalize each coaching session. I am looking forward to being a part of your nutrition journey!