Approach to care
I believe that food is medicine and learning the benefits of what to consume, when to consume it, and how much to consume are the foundations to living a healthy lifestyle! I practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your weight management, body comp, or performance goals!
Hobbies
I enjoy hiking (visiting all of the National Parks), long walks, talking to friends, visiting local coffee shops, exploring different breweries on the weekends, and family time!