I am a Registered Dietitian Nutritionist with a master's degree in Nutrition and over 10 years of nutrition and culinary counseling experience. Personally, I have danced since I was 5 years old. Fueling my body used to be a challenge, as I often fell into a comparison mode and struggled with body image. However, I've since worked through that, relearned, and adapted to new behaviors. I have taught cooking classes to adults, teens, kids, and families. Now, I feel confident dancing and teaching, and I help people find joy in movement and food without feelings of shame or punishment. My specialties include working with clients who want to develop a healthier relationship with food through Intuitive Eating, clients who want to improve their cooking and meal prepping skills, postpartum moms, clients who want to prevent or improve chronic medical conditions, folks with gut health concerns, and those who need help improving their overall sense of well-being.
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