Welcome! I am a Registered Dietitian Nutritionist with over a decade of experience as a nutrition educator. I specialize in conditions such as diabetes, insulin resistance, weight-related issues, hypertension, gastrointestinal issues, eating disorders, body image distortion, food allergies and sensitivities, anxiety, depression, substance abuse, and more. I provide a non-judgmental space for my clients to set goals and learn freely while using a whole person-centered, mindful and culturally aware approach. Personally, I was diagnosed with high cholesterol and hypothyroidism at the young age of 13 years old. Once my family made small alterations in our Caribbean diet, I began to see great improvements in my sports performance, grades, energy, and mental health. We will work together, just like my family did, to find ways to continue to prepare foods you enjoy while addressing your physical health and mental health conditions so you and your families can live long, happy, fulfilled lives.
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