Meet our top nutritionists & dietitians in Houston

At Top Nutrition Coaching in Houston, we collaborate with proven local food and nutrition professionals. Our focus spans weight loss, sports performance, chronic illness management, and pediatric nutrition. We strive to match you with the ideal expert to help realize your long-term health aspirations.

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Taylor Johnson

4.8

Rating

(205)

Verified reviews

Certified Registered Dietitian

Serves clients everywhere

About Me

I am a Registered Dietitian Nutritionist with over 10 years of counseling experience. I hold a dual Bachelor's degree in Nutrition and Dietetics and Food Science from Virginia Tech. I specialize in working with clients who are looking to achieve sustainable weight loss, manage or prevent conditions like heart disease or pre-diabetes, and improve overall health and wellness through a balanced lifestyle approach.

B.S in Human, Nutrition, Food and Exercise; Dietetics Focus from Virginia Tech

Areas of Expertise

Lifestyle Wellness

Weight Management

Prediabetes

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Rose Britt

4.8

Rating

(254)

Verified reviews

Certified Registered Dietitian

Serves clients everywhere

About Me

I am a Registered Dietitian Nutritionist with over 13 years of counseling experience. I have my B.S. in Dietetics from Michigan State University and I am also a Certified Nutrition Support Clinician (CNSC). I specialize in working with clients who have Pediatric Feeding Disorders and ARFID and those looking to reduce feeding and mealtime battles.

B.S. in Dietetics from Michigan State University

Areas of Expertise

Lactation and Infant nutrition

Pediatrics (Picky Eating, Weight Management)

Complex Pediatric Feeding Disorders

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Danielle Smith

4.7

Rating

(182)

Verified reviews

Certified Registered Dietitian

Serves clients everywhere

About Me

For the past 8 years, I have worked as a Registered Dietitian in a variety of settings. I was a personal trainer and love to run and do anything outdoors. Eating well gives me the energy to maintain my active lifestyle. Though I initially got into Nutrition to learn how to fuel my body, my focus shifted as my health declined. I was diagnosed with Celiac disease, Lyme disease, SIBO (small intestine bacterial overgrowth), and hypothyroidism. However, because of my own battle, I've learned what a huge role nutrition plays in treatment/recovery! I love working with clients who have these conditions because I've learned first-hand what works and understand the frustration of not knowing what to eat. I also have experience working with G.I. disorders, Eating Disorders, Diabetes management and weight management. Let me help take away the fear and bring enjoyment back to eating as you recover your health.

Dietetic Internship: University of Nevada Reno

Areas of Expertise

Athletic Performance/Sports

Weight loss/Overall Health and Wellness

Celiac/Food Sensitivities/ Food Allergies

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Annette Snyder

4.9

Rating

(197)

Verified reviews

Certified Registered Dietitian

Serves clients everywhere

About Me

I am a Registered Dietitian Nutritionist with over 19 years of nutrition counseling experience. I have a Master’s degree in human nutrition and additional Board Certification in the area of weight management, though I also utilize the Intuitive Eating approach where needed. I specialize in working with clients who have a history of chronic dieting and are seeking to make lasting habit changes or repair their relationship with food, as well as those seeking help for gut issues, heart health, diabetes and pre-diabetes, and menopause.

MS in Human Nutrition from South Dakota State University (SDSU)

Areas of Expertise

Weight Management

Bariatric Surgery

Pre-Diabetes

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Deb Stegman

4.8

Rating

(235)

Verified reviews

Certified Registered Dietitian

Serves clients everywhere

About Me

I am a Registered Dietitian Nutritionist and ACE Certified Health Coach with over 20 years of counseling experience. I graduated from Middle Tennessee State University with a BS Degree in Nutrition & Food Science/Dietetics. I specialize in working with clients who have overall health and wellness goals, and those interested in avoiding chronic disease such as diabetes, heart disease, obesity, high blood pressure, osteoporosis, and even helping individuals to quit smoking and manage stress. My focus throughout my career has been empowering people to take an active role in their health and wellness by providing them the tools to make positive lifestyle behavior change.

B.S. in Nutrition & Food Science, Dietetics from Middle Tennessee State University

Areas of Expertise

Weight Management

Pre-Diabetes

Heart Health (CHF, Cholesterol, Blood Pressure)

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Taylor Johnson

(205)

Certified Registered Dietitian

Serves clients everywhere

B.S in Human, Nutrition, Food and Exercise; Dietetics Focus from Virginia Tech

Areas of Expertise

About Me

View Profile and Reviews Find My Dietitian

Rose Britt

(254)

Certified Registered Dietitian

Serves clients everywhere

B.S. in Dietetics from Michigan State University

Areas of Expertise

Lactation and Infant nutrition

Pediatrics (Picky Eating, Weight Management)

Complex Pediatric Feeding Disorders

About Me

...read

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Danielle Smith

(182)

Certified Registered Dietitian

Serves clients everywhere

Dietetic Internship: University of Nevada Reno

Areas of Expertise

Athletic Performance/Sports

Weight loss/Overall Health and Wellness

Celiac/Food Sensitivities/ Food Allergies

About Me

...read

View Profile and Reviews Find My Dietitian

Annette Snyder

(197)

Certified Registered Dietitian

Serves clients everywhere

MS in Human Nutrition from South Dakota State University (SDSU)

Areas of Expertise

About Me

View Profile and Reviews Find My Dietitian

Deb Stegman

(235)

Certified Registered Dietitian

Serves clients everywhere

B.S. in Nutrition & Food Science, Dietetics from Middle Tennessee State University

Areas of Expertise

Weight Management

Pre-Diabetes

Heart Health (CHF, Cholesterol, Blood Pressure)

About Me

...read

View Profile and Reviews Find My Dietitian

Expert nutritionists and dietitians are ready to support your every need

Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.

Stress & Sleep

Understanding the intricate relationship between sleep, stress, and weight is crucial for effective weight management, and seeking the expertise of a nutritionist or dietitian specializing in weight loss can be highly beneficial. Inadequate sleep and chronic stress can disrupt hormonal balance, leading to increased levels of cortisol—a stress hormone associated with weight gain. A specialized nutritionist can assess an individual's sleep patterns, stress levels, and overall lifestyle to create a personalized dietary plan that supports quality sleep and stress management.

Behavioral Psychology

The role of behavioral psychology in weight loss is paramount, as it influences habits, food choices, and overall adherence to dietary plans. Seeking the guidance of a nutritionist or dietitian who specializes in weight loss and behavioral techniques can be immensely beneficial. These professionals integrate psychological insights into their approach, helping individuals identify and address emotional triggers, stress-related eating patterns, and other behavioral factors that impact weight. A specialized nutritionist can collaborate with clients to set realistic goals, develop sustainable habits, and cultivate a positive relationship with food.

Lifestyle Mapping

Lifestyle mapping, as an approach to weight loss, involves a thorough examination of an individual's daily routines, habits, and environmental factors to create a personalized plan that aligns with their unique lifestyle. Collaborating with a nutritionist or dietitian experienced in this approach proves invaluable for those aiming to lose weight. A nutritionist can identify potential obstacles to healthy eating and physical activity by analyzing an individual's work schedule, social commitments, and personal preferences.

Personalized Goals

Personalized goals provide clear direction, making the weight loss journey more manageable and realistic. A nutritionist can assess an individual's unique dietary requirements, lifestyle factors, and any underlying health conditions, crafting a plan that is both effective and sustainable. This personalized approach maximizes adherence, motivation, and overall success in achieving weight loss goals, emphasizing the importance of individualized care in the pursuit of a healthier and happier life.

Metabolic Health

Understanding metabolic health is pivotal for effective weight management, and enlisting the guidance of a nutritionist or dietitian can be instrumental in unraveling the complexities of one's metabolism. A specialist in metabolic health can assess individual metabolic rates, hormonal balance, and nutrient utilization, providing valuable insights into how the body processes and stores energy. By tailoring dietary plans to align with the unique aspects of one's metabolism, the nutritionist can optimize nutrient intake, meal timing, and food choices to enhance metabolic efficiency.

Hormonal Imbalances

Hormonal imbalance can significantly impact an individual's ability to lose weight, influencing factors such as metabolism, appetite, and fat storage. Hormones such as insulin, cortisol, and thyroid hormones play key roles in regulating weight, and an imbalance can lead to stubborn weight gain or hinder weight loss efforts. Working with a nutritionist or dietitian who specializes in hormonal health can help with mitigating these challenges by designing a personalized dietary plan to address your unique needs and potential imbalances.

Long Term Support

While short-term interventions may yield initial results, sustained success often requires ongoing guidance and adjustments to address evolving needs and challenges. A nutritionist can provide consistent support, helping individuals navigate dietary changes, overcome obstacles, and maintain motivation over an extended period. Through regular check-ins, dietary assessments, and personalized adjustments, a nutrition expert can tailor strategies to the individual's evolving lifestyle and preferences.

Much More!

Effectively managing your weight involves navigating through numerous factors such as metabolism, hormonal balance, dietary preferences, and lifestyle habits. A weight loss nutritionist understands the intricacies of metabolism, hormonal influences, and the psychological aspects of eating, and can provide targeted guidance on nutrition, portion control, and behavior modification. Collaborating with a weight loss nutritionist or dietitian sets individuals up for success by providing a roadmap that addresses the diverse elements influencing their ability to manage weight effectively.

98%

of our patient lose weight successfully

How we reach your goals

Find your dietitian

Start your 2 week FREE TRIAL now!

How we reach your goals

Find your dietitian

Start your 2 week FREE TRIAL now!

How we reach your goals

Find your dietitian

Start your 2 week FREE TRIAL now!

How we reach your goals

Find your dietitian

Start your 2 week FREE TRIAL now!

How we reach your goals

Find your dietitian

Start your 2 week FREE TRIAL now!

Free matching service that finds you the right dietitian

Unlock personalized health solutions in Los Angeles with our specialist matchmakers. Using a free 15-minute consultation, they find the perfect nutrition expert that aligns with your unique goals and requirements.

12 virtual consultations with your expert

Connect virtually with your nutritionist to discuss your custom plan and approach. Together, you'll meet regularly to check if the plan is working as intended, adjust as needed, and ensure you hit your goals.

Personalized nutrition and lifestyle plans

We handle each client on a case-by-case basis, developing a custom-built program designed to help you reach your unique goals.

Unlimited messaging and support

Access to diagnostic testing to identify root causes

We offer genetic, microbiome, and blood testing in order to provide even more personalized and precise recommendations.

Find your dietitian

Start your 2 week FREE TRIAL now!

Discover the benefits of working with our nutritionists.

Find your dietitian

Start your 2 week RISK FREE trial now!

Free matching service to find you the right dietitian

Unlock personalized nutrition coaching with our matching specialists. In a free 15 minute consultation, they will find the perfect expert to guide you in achieving your goals.

Virtual consultations with your expert

Personalized nutrition and lifestyle plans

We handle each client on a case-by-case basis, developing a custom-built program designed to help you reach your unique goals.

Unlimited messaging and support

Diagnostic testing to identify root causes

We offer genetic, microbiome, and blood testing in order to provide even more personalized and precise recommendations.

Find your dietitian

Start your 2 week FREE TRIAL now!

Our client outcomes

98%

Achieved sustainable weight loss with a 12 month commitment

84%

Reduced frequency and severity of binges

92%

Had improved energy and mobility

87%

Had improved energy and mobility

Why Houston residents prefer our trusted online nutritionists

Choosing a Houston-based nutritionist ensures a personalized approach that embraces local traditions and food culture. Their valuable understanding of Houston's unique blending of Southern and international cuisine, merged with a nuanced knowledge of city-specific health habits, elevates their nutritional guidance, making it accurately tailored to enhance your culinary lifestyle while promoting holistic well-being.

When searching for a registered dietitian, you want to be looking for the best dietitian for you. Here are some of the most important factors to consider during your search.

Experts on local dietary trends

Houston is known for its eclectic food scene, with a blend of barbeque, seafood, Tex-Mex, and international cuisines. However, this variety is accompanied by a trend toward high fat, high sodium, and high sugar content in food, which contributes to elevated obesity and diabetes rates within the community. Efforts are being made to address this, with an increase in farm-to-table restaurants and educational programs promoting healthier eating habits.

Best specialists in Houston

Our team is specialized in various areas of nutritional therapy and dietetics. We are experienced in sports nutrition, helping athletes and fitness enthusiasts optimize their nutritional intake for improved performance and recovery. Another focus is on weight management, where we assist individuals aiming to lose, maintain or gain weight in a healthy and sustainable way. Furthermore, we extend our expertise to deal with specific dietary disorders, including diabetes and celiac disease, providing tailored dietary recommendations to help our clients manage these conditions effectively.

Goal-oriented approach

At our practice, our experienced health experts are wholly attuned with the popular health objectives pursued in Houston. Our specialists, serving in this vibrant city, are committed to ensuring that your personal health goals are not only ambitious but also realistic and achievable. Their proficiency is focused on forging a health journey tailored to your needs, promoting a better lifestyle for every Houstonian.

Discover the benefits that set our nutritionists apart in Houston

Free matching service that finds you the right dietitian

Benefit from a complimentary 15-minute consultation with our specialist matchmakers in Houston, who'll help you find the perfect nutrition expert tailored to your goals and unique requirements.

Personalized nutrition and lifestyle plans

Receiving tailored advice on Houston's unique dietary trends and challenges ensures highly pertinent and actionable guidance, enhancing health decisions for locals influenced by regional food cultures and health concerns.

Virtual consultation with your expert at your pace

A comprehensive health approach offers Houston residents immense benefits, including optimal physical health, mental well-being, and lifestyle improvements, beyond just diet-focused perspectives, ensuring a holistically healthier and fulfilling life.

Unlimited messaging and support

Our online platform revolutionizes nutrition coaching in Houston by offering flexible scheduling options, effortlessly integrating wellness guidance into your bustling lifestyle.

Find an expert dietitian in your city

Find your dietitian

Start your 2 week RISK FREE trial now!

How to choose a nutritionist in Houston

Certifications and experience

When looking for a nutritionist, it is important to consider two imperative aspects - their expertise and past experience. The professional should be well-versed in nutritional sciences, hold appropriate credentials, and possess experience that aligns with your specific health needs. A healthcare professional within this domain who specializes in particular areas of nutrition can provide you with a customized plan, tailored to fit your personal health goals. Always make sure you are entrusting your dietary needs to a well-qualified nutritionist.

Area of expertise

When grappling with specific dietary issues or health objectives, it's advisable to seek the help of a nutritionist who specializes in that particular area. Such a professional can provide personalized dietary guidance, offering specific solutions tailored to your nutritional needs and goals, ensuring a more effective and focused approach to your health journey.

Client reviews and success stories

Before settling on a nutritionist to guide you on your journey to a healthier lifestyle, it's essential to examine the feedback and success stories from their former clients. This research will equip you with an honest understanding of their methodology, efficacy, and the level of satisfaction their services provide. How successful have they been in terms of helping individuals achieve their health goals? Did their previous clients feel satisfied? Acknowledging the reviews and testimonials can be a beneficial factor in making an informed choice.

Communication style

The mode of communication a nutritionist adopts can play a fundamental role in driving a client's progress. If you lean towards a formal and structured communication style, look for a nutritionist who maintains this level of professionalism. On the contrary, if you favor a casual and friendly approach, find a nutritionist who infuse their advice and guidelines within an easygoing and relaxed conversation. The right balance of formalities or approachability can profoundly affect your health journey.

Understanding Houston's health landscape

Top Nutrition Coaching in Houston is closely aware of the city's health landscape, adapting to the unique nutritional needs and requirements of its diverse population. With increasing health consciousness among Houston residents, there is a growing emphasis on tailored, actionable nutrition plans designed to promote overall wellness and combat specific health issues prevalent in the city.

Prevalent health issues

Houston faces numerous health concerns, the most prevalent being high obesity rates, with approximately 30.8% of adults classified as obese. Additionally, a significant portion of the population suffers from nutritional deficiencies, including vitamin D and calcium.

Local dietary trends

Houston's dietary trends, heavily influenced by a blend of southern and Mexican cuisines, lead to high consumption of fried foods and meat, potentially contributing to obesity rates. However, a growing trend towards healthier food options, such as organic farmers markets and plant-based restaurants, is positively influencing the community’s health.

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Frequently asked questions

What makes an expert nutritionist?

Expert Houston nutritionists are distinguished by advanced qualifications, profound understanding of nutritional sources and their interaction with the body, as well as firm commitment to staying updated with medical research. These registered dietitian nutritionists play a vital role in promoting health and nutrition throughout the Houston community.

How much does a nutritionist cost in Houston?

Costs for a nutritionist in Houston vary widely, ranging from around $70 to $200 per session. Factors influencing price include the nutritionist's expertise, experience, and specialization. Individual needs and corporate wellness program participation also affect cost. Always inquire for a personalized quotation.

What does a two-week risk-free trial mean?

Top Nutrition Coaching's matching specialists pair Houston individuals with suitable nutritionists by analyzing quiz and intake call data. Considering each person's health profile and objectives, they match individuals with a nutritionist who can facilitate their health and wellness goals effectively.

What does the matching specialist help with?

The matching specialist from Top Nutrition Coaching uses initial quiz responses along with an intake call to understand Houston citizens' unique health goals and food preferences. They analyze these variables to pair individuals with the best-fit nutritionist, facilitating efficient achievement of their health and wellness aspirations.

What if I don't like the recommendations a matching specialist provides?

Your satisfaction is of utmost importance to us. If you're not entirely happy with the dietitian recommended by our matching specialist, please let them know. By sharing more about your requirements, our specialists can refine their search to find a dietitian that meets your specific needs.

Top Nutrition Coaching’s Annual Your Health Journey Scholarship

Scholarship award: $1000

The Top Nutrition Coaching First-Gen Futures Scholarship is a quarterly recurring scholarship open to all first-generation students whose parents did not receive a four-year bachelor’s degree. The next deadline to apply is December 1, and winners will be announced on December 31.

Learn More

About the first-gen futures scholarship

Scholarship award available for both college and high school students

Being the first in your family to attend college is an inspiring feat, often with its own unique challenges. First-generation students may not have the same guidance in navigating parts of the higher education system as other students, such as the application process, obtaining financial aid, and even what to expect in college itself.

Financial constraints can also be a significant roadblock for such students, which may limit their choices, force them to balance jobs, family responsibilities, and school work all at once, and make the college experience much more stressful.

Despite these struggles, first-generation college students have proven time and again to be extremely resilient, determined, and hard-working. They embody a spirit of ambition and perseverance as they work toward creating the future they want for themselves and their families.

The First-Gen Futures Scholarship aims to recognize and support exceptional students who are overcoming the barriers of being the first in their families to attend college. By providing financial assistance to deserving individuals, we seek to alleviate some financial stress so that these students can focus more on their studies.

Apply Now

Previous Top Nutrition Coaching scholarship winners

Mayci H.

Awarded:

$500

On:

October 12, 2022

Jordan C.

Awarded:

$500

On:

December 20, 2022

Bethanie S.

Awarded:

$500

On:

December 27, 2022

Romeo G.

Awarded:

$500

On:

February 8, 2023

Ian C.

Awarded:

$500

On:

December 28, 2022

Kristopher W.

Awarded:

$500

On:

December 14, 2022

Scholarship details:

Amount: $1,000

Winner Announcement Date: December 31

Recurring: Quarterly

Read FAQ

Scholarships Awarded

Winners

$6,000

Total Awards

Eligibility requirements:

To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.

A first-generation college student (meaning neither of their parents has obtained a four-year college degree)

A high school senior, undergraduate, or graduate student

Applicant must be a current U.S. citizen or permanent legal resident

How to Apply:

You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the First-Gen Futures Scholarship, along with a short essay answering the following prompts:

Why have you chosen to pursue higher education?

How have you prepared yourself for college as a first-generation student?

Apply Now

Scholarship frequently asked questions:

When is the scholarship deadline?

The application will be open through December 1.

What is the scholarship prize?

The scholarship award is $1,000.

When will the winner be chosen and notified?

Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application.

How will the scholarship be paid?

The prize check will be sent to the scholarship winner’s college institution in their name and in the name of their institution (depending on the school’s requirements).

Is this a recurring scholarship?

Yes, the First-Gen Futures Scholarship is a quarterly scholarship.

How will my scholarship application be verified?

A high school senior, undergraduate, or graduate student

How can I get in touch with questions?

If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.

How will my application information be used?

Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

Students across America apply for Top Nutrition Coaching’s scholarships

About Top Nutrition Coaching

Alvaro

Founder

Top Nutrition Coaching is dedicated to offering a sustainable pathway toward healing and achieving a balanced life. Our team of experienced nutritionists takes a comprehensive approach to create tailored plans for each individual, considering various aspects like mindset, sleep, diet, activity level, and lifestyle. We are committed to helping our clients thrive in the truest sense of the word, fostering lasting well-being and growth.

Apply Now