If you have trouble getting your daily dose of greens, you may find yourself intrigued by the allure of Grüns green candy-like gummies. But can you really increase your nutrient intake by taking these gummy bears every day? 

As a registered dietitian, I'm always curious to try the next viral product and determine whether it's worth recommending to my clients. I only recommend the best of the best, so I thoroughly researched and sampled Grüns Gummies to see if they live up to the hype. I examined the ingredients, purported health benefits, cost, taste, and more about these candy bears.

Grüns Key Features

• What are Grüns Gummies? Grüns gummies are gummy supplements with 60 ingredients, including vegetables, fruits, super mushrooms, prebiotics, and adaptogens.
• How should you use Grüns Gummies? The daily recommended serving size is one snack pack, which contains eight gummies.
• Are there better alternatives to Grüns? When it comes to green supplements, I prefer greens powders like Live it Up Super Greens and AG1.
• How much does Grüns cost? A one-time purchase of a 28-day supply of the low-sugar Grüns gummies costs $79.99 or $59.99 with a subscription. The sugar-free option is slightly more expensive: $87.99 for a one-time purchase or $65 with a subscription.
• What are the alleged health benefits of Grüns? Grüns Superfoods Greens Gummies claim to support gut health, energy levels, immune function, recovery, beauty, and cognition.‍
• What does Grüns taste like? Many customers describe the taste of Grüns Gummies as sweet with a prominent green flavor, similar to fruit snacks but earthy.‍

See How Grüns Stacks Up Against the Competition

Grüns Overview

Grüns prioritizes simplicity and convenience with grab-and-go snack packs designed to provide comprehensive nutrition. Founded in 2023, the brand aims to make consuming greens easier and more enjoyable, and they’ve amassed a large following on social media.

Grüns Positives

• Offers a quick and convenient way to consume greens supplements
• Includes 21+ vitamins and minerals and 6g of dietary fiber
• Contains organic superfoods
• Gluten-free, dairy-free, nut-free, and vegan with no artificial additives
• Manufactured in a GMP-certified facility

Grüns Drawbacks

• The low-sugar option includes 8g of cane sugar, while the sugar-free option contains onosweet and allulose
• No probiotics or digestive enzymes
• Possibly more pectin and fiber than greens
• More expensive than many other greens supplements

My Overall Thoughts on Grüns Gummies

Let's face it; a lot of us have difficulty consuming our daily recommended amount of greens. I appreciate that Grüns gummies offer a convenient way to consume more vegetables and essential vitamins and minerals. For me, the downsides are the lack of probiotics and digestive enzymes in this blend, which I’m used to seeing in greens powders and would expect here given the higher cost.

Grüns Ingredients Analysis

There are a whopping 60 ingredients in Grüns, which include a core nutrients blend, as well as added vitamins and minerals. Let's look behind the label of Grüns Daily Gummies to learn more about their nutritional content.

Greens and Adaptogens

The gummies' core nutrients blend includes organic greens, such as:

• Leafy greens like organic kale and spinach
• Cruciferous vegetables like broccoli and cabbage
• Algae like spirulina and chlorella
• Cereal grasses like organic wheatgrass and barley grass

The blend also includes one super mushroom (shiitake) and one adaptogen (astragalus), to support cognition and mood.

It's not uncommon for brands to contain proprietary blends to protect their formulas, but this does make it difficult to assess their dosing. I’d say since all of the greens and adaptogens are toward the top of the ingredient list (and they’re listed in order of greatest quantity), it’s more likely they’re in high enough amounts to contribute to your overall health.

Fruits

The core nutrients blend also contains organic whole fruits, such as berries, acai, lemon, and apple. Many of these fruits, including blueberries, raspberries, pomegranates, and goji berries, are rich in antioxidants.

However, because the fruits fall toward the bottom of the ingredient list, they’re likely included in much smaller doses than some of the top greens.

Fiber

The blend also includes 6g of total fiber and two kinds of prebiotic fibers:

1. Tapioca fiber is a soluble plant-based fiber derived from the cassava root.
2. Inulin is a soluble dietary fiber derived from a variety of plants, including chicory root, Jerusalem artichokes, and garlic.

Both of these fibers are considered prebiotics, meaning they act as a source of food for probiotics. They help stimulate the healthy gut bacteria, which aid digestion. Because tapioca and inulin are the first two ingredients on the list, they’re the largest quantities in the whole formula instead of greens.

Vitamins and Minerals

I can see from the nutrition label that Grüns Gummies likely contain a mix of lab-created synthetic vitamins and minerals and nutrients from their whole-food fruits and veggies. I also noticed that the gummies contain significant amounts of micronutrients. For instance, there is 103% DV of vitamin C and 100% DV of vitamins A, D, E, B2, B12, folate, and biotin, plus 25% DV of many important minerals for your overall health.

Sugars

Sugar and sweeteners raise a bit of a concern for me with these gummies. After all, these gummy bears are designed to taste great, especially compared to other supplements. The Grüns gummies are available in two options: low-sugar and sugar-free.

The low-sugar option includes 8 g of sugar derived from cane sugar, which is equivalent to roughly 1.5 teaspoons of sugar! Meanwhile, the sugar-free option has no sugar but includes onosweet and allulose, which are natural sweeteners. Onosweet is derived from sugarcane, and allulose comes from corn or fructose.

Grüns Health Claims

I know there's no substitute for eating a healthy diet, but adding supplements to your daily routine can sometimes help fill nutrition gaps and enhance your overall well-being. Grüns claims to help with everything from immunity and skin health to digestion and energy, which is why I conducted a thorough review of its purported benefits.

Immune Health

These gummy bears contain many of the essential nutrients associated with immune support, including vitamin D, C, and E, as well as zinc. They possess antioxidant properties that help protect the immune system, reducing oxidative stress and stimulating antibody production.

Gut Support

The brand also claims these gummies provide gut support. I applaud them for including organic inulin and tapioca fiber, which are both prebiotics—a type of dietary fiber. Prebiotics play a crucial role in digestive health, as they stimulate the growth of probiotics, which help restore balance in the gut microbiome. When the probiotics consume the prebiotics during the fermentation process, they produce short-chain fatty acids (SCFAs).

That said, these gummy bears lack probiotics and digestive enzymes, both of which I see as essential aids for supporting gut health. Probiotics help diversify the gut environment with healthy bacteria, while digestive enzymes help break down food, support nutrient absorption, and aid digestion.

The prebiotics may support gut health on their own. Still, without the addition of probiotics and digestive enzymes like you see in many greens powders, I wonder if you get more bang for your buck elsewhere.

Nutrition Fact: Inulin is a type of FODMAP. (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

Energy and Body

When assessing supplements that support energy levels, digestive enzymes are one of the first ingredients I look for in the supplement facts. After all, digestive enzymes are responsible for breaking down food and converting it into energy.

While these gummies don't contain digestive enzymes, they do have high levels of vitamins and minerals that support energy production, including B vitamins, zinc, and iron.

Brain Health

These gummies also claim to support brain health, so I was pleased to see some of the best superfoods for the brain in the formula, such as blueberries and broccoli. Some studies report that B vitamins, vitamin C, zinc, magnesium, and iron may help support cognition. The good news is that I see these essential vitamins and minerals (except for magnesium) listed in the gummy's supplement facts.

Grüns Price and Discounts

Grüns gummies are quite a bit pricier than other greens supplements on the market. It's important to note that the sugar-free option is slightly more expensive than the low-sugar option. Additionally, the snack packs are only available in 28-day supplies—less than a whole month's worth.

The pricing is as follows:

• One-time purchase of a 28-day supply of the low-sugar option: $79.99 ($2.85 per serving)
• Subscription fee for a 28-day supply of the low-sugar option: $59.99
• One-time purchase of a 28-day supply of the sugar-free option: $87.99
• Subscription fee for a 28-day supply of the sugar-free option: $65
• 30-day money-back guarantee
• Average two-day delivery

For me, I find that these green gummies are too expensive, especially when there are other strong supplements available with much lower price tags. For example, here’s the cost of other greens powder brands with subscriptions:

• Live it Up Super Greens - $1.33 per serving
• AG1 - $2.64 per serving‍
• Bloom Greens & Superfoods - $1.04 per serving

Customer Testimonials: Grüns Taste and Texture

As a registered dietitian, I certainly have my thoughts and opinions when it comes to certain greens supplements. Still, I understand that everyone has their own unique experiences and health goals, so I took a closer look at verified Grüns reviews to learn more about what real customers are saying about these gummies.

Taste and texture can make or break a product. I found the gummies to be a bit too sweet for my liking, and I did notice that the gummies were often clumped together in one big mass rather than individual gummy forms. That’s just me, and many customers seem to love Grüns’ single flavor, described as mixed berry.

Regarding Grüns’ reviews, customers expressed a variety of opinions about the taste and texture of these gummies.

Amazon customer: "Doesn’t feel or taste like you’re eating something that’s good for you!"

Amazon customer: “Refreshingly delicious and smell great too."

Amazon customer: “So sickeningly sweet they are inedible."

Amazon customer: "They are squishy and gritty. Not at all like a candy."

Weighing In: Are Grüns Gummies Worth It?

Grüns Daily Gummies may be a viable choice for those looking for a fun and convenient way to boost their nutrition intake. These gummies also provide an easy alternative to swallowing pills or mixing greens powders every day.

Although Grüns Gummies include a diverse blend of superfoods and an impressive number of micronutrients, I was disappointed to see that they’re completely missing probiotics and enzymes for added digestive support, especially given the cost. That's why I'm more inclined to recommend greens powders to my clients that offer more greens without the pectin or added sugar.

When selecting the right supplements for you, consider your health goals and concerns, and choose a supplement that best aligns with your needs. Also, remember, regardless of whether you decide to go the green gummies or green powder route, these products are designed to supplement (not replace!) a healthy diet.

Frequently Asked Questions About Grüns

Please review the answers to some FAQs about gummies, Grüns, and green supplements below.

Is Grüns a reputable company?

Yes, Grüns is considered a reputable company. They produce all of their products in GMP- and NSF-certified facilities and employ third-party testing to ensure quality, safety, and purity. They are also committed to using organic and non-GMO ingredients.

What’s the difference between Grüns and AG1?

AG1 Athletic Greens is a greens powder designed for athletes and those looking to massively increase their nutrient intake, while Grüns makes green gummies geared toward those who want a more convenient way of getting more nutrients. Both brands are greens supplements with stacked ingredient lists and fairly high costs. Due to that drawback, I’d recommend Grüns alternatives like Live it Up or Bloom Greens.

What is comparable to Grüns gummies?

There are several gummy supplements on the market, but if you're looking for a more affordable greens supplement with probiotic gut support and no added sugar, I recommend greens powders, such as Live it Up Super Greens or Zena Greens.

How do Grüns help you lose weight?

Grüns Gummies are not considered a weight-loss supplement. However, they do contain fiber, which can help you feel fuller. If you have weight loss goals, it's crucial to be mindful of their sugar intake from these gummies. That said, some individuals may find that consuming these gummies in conjunction with regular exercise and a balanced diet can support weight management.

Resources

• https://www.ynhhs.org/articles/can-taking-too-many-vitamins-be-harmful
• https://www.hilarispublisher.com/open-access/challenges-in-preserving-vitamin-stability-in-gummy-supplements.pdf
• https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2018.03160/full
• https://pubs.acs.org/doi/abs/10.1021/jf903342f
• https://www.webmd.com/vitamins/ai/ingredientmono-1607/tapioca 
• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00025/full
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements
• https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2023/12/Low-FODMAP-Diet-and-Instructions-2023.pdf
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
• https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients#TOC_TITLE_HDR_3
• https://www.amazon.com/gp/customer-reviews/R1FGOHLP421ZND 
• https://www.amazon.com/gp/customer-reviews/R331PEBOZCJH1I/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0CNQDYFH6
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• https://www.amazon.com/gp/customer-reviews/R1SCDRNZOFSV9O/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0CNQDYFH6
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