6
Nutrition
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Dom DiFurio

States seeing the largest increase in spending on food as prices skyrocket 25% in four years

For the first time in several decades, Americans are seeing a significant increase in the portion of their budgets dedicated to buying food.
6
Nutrition
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Dom DiFurio

States seeing the largest increase in spending on food as prices skyrocket 25% in four years

For the first time in several decades, Americans are seeing a significant increase in the portion of their budgets dedicated to buying food.
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Dom DiFurio

States seeing the largest increase in spending on food as prices skyrocket 25% in four years

For the first time in several decades, Americans are seeing a significant increase in the portion of their budgets dedicated to buying food.

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States seeing the largest increase in spending on food as prices skyrocket 25% in four years

For the first time in several decades, Americans are seeing a significant increase in the portion of their budgets dedicated to buying food.

That's according to a recent study from the Department of Agriculture's research arm, a finding that bucks a long-term trend in which advancements in food processing and production have kept food prices low enough to be a relatively minimal expense in household budgets over the decades. New variables including climate change, war, disease, a rapidly rising cost of living, and surging corporate profits are pushing grocery and restaurant costs higher and higher for American consumers.

Top Nutrition Coaching analyzed USDA data to see where higher food costs were leading to the largest increases in spending across the U.S. from 2019 to 2023.

Food costs increased 25% nationwide in only four years, according to the USDA. And studies suggest that the rise has had a disproportionately more extreme impact on Black families. Compared to white Americans, Black families tend to have less wealth, and necessities like groceries, electricity, and transportation costs consume a larger portion of their budgets. When the prices of those things rise, they can have an outsized impact.

Rising prices haven't had a uniform impact geographically, either. The surge in costs has thus far hit states in the Western U.S. hardest.

A map of the US with states shaded darker if they had larger increases in grocery spending per person from 2019-2023. Change was greater in western states and less dramatic in the midwest.

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The largest jump in food prices in decades hits grocery spending

Utah, Nevada, Tennessee, Idaho, Maryland, Florida, and California have seen the largest increases in food spending on groceries since before the pandemic. By and large, Midwestern states have experienced the least extreme increases in per-person spending, reflecting less dramatic price increases. The so-called Corn Belt states may have seen less of the price pressure as states further from agricultural production, where higher gas prices and labor costs factored heavily into inflationary pressures of the last few years.

So far in 2024, encouraging trends in grocery store prices could spell relief for consumers. Price hikes have begun to moderate in recent months as consumers have stopped buying as much food as they were in recent years.

However, slowly rising prices do not mean prices will come down significantly—something that rarely happens at a broad level even if prices on specific items decrease somewhat. Growing evidence suggests the new normal is taking a toll on American households.

A recent survey from Intuit Credit Karma suggests that more than 1 in 4 households are skipping meals occasionally because of rising food costs. And 1 in 3 report that those rising prices are part of what's pushing their essential living expenses to 60% or more of their incomes. Families also report making compromises in order to make food costs fit their budget, with roughly a quarter reporting they've settled for buying unhealthy food because it's more affordable.

A map of the US with states shaded darker if they had larger increases in the cost of food eaten out at restaurants and other venues by spending per person from 2019-2023. Change was greater in western states, but also for Texas, Florida, and the Carolinas.

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Price increases drive higher restaurant spending in the West

The Credit Karma survey also found that less than one-third of Americans have noticed rising prices at restaurants, compared to about 4 in 5 who have noticed an uptick in grocery costs.

The total cost of restaurant meals has increased due to the higher costs for food, which impact restaurants as much as they do individual consumers. But beyond the rising costs that restaurants pass on to their guests, the cost of dining out is up for another reason: a worker shortage in the hospitality industry.

Americans have demanded higher wages to offset inflation elsewhere, like in housing. The labor shortage in the restaurant industry has been long-running since restaurants shuttered for in-person dining in March 2020—and only just returned to pre-pandemic staffing levels at the end of 2023.

Increased restaurant spending due to price increases is even more evident in the West than in other parts of the country. Nevada, Utah, Idaho, Arizona, and California saw the largest increases in food spending at restaurants from 2019 to 2023.

If there's any promising news for those lamenting the skyrocketing prices at dining establishments and fast food restaurants, it's that price increases have slowed over the last year. In June, restaurant prices grew around 4%, half the rate they were growing at their recent peak in March of 2023 when they increased 8.8% year over year, according to a National Restaurant Association analysis of Bureau of Labor Statistics data.

Story editing by Alizah Salario. Additional editing by Kelly Glass. Copy editing by Tim Bruns.

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An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Dom DiFurio
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Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching First-Gen Futures Scholarship is a quarterly recurring scholarship open to all first-generation students whose parents did not receive a four-year bachelor’s degree. The next deadline to apply is October  1, and winners will be announced on October 31.
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About the first-gen futures scholarship

Scholarship award available for both college and high school students
Being the first in your family to attend college is an inspiring feat, often with its own unique challenges. First-generation students may not have the same guidance in navigating parts of the higher education system as other students, such as the application process, obtaining financial aid, and even what to expect in college itself.

Financial constraints can also be a significant roadblock for such students, which may limit their choices, force them to balance jobs, family responsibilities, and school work all at once, and make the college experience much more stressful.

Despite these struggles, first-generation college students have proven time and again to be extremely resilient, determined, and hard-working. They embody a spirit of ambition and perseverance as they work toward creating the future they want for themselves and their families.

The First-Gen Futures Scholarship aims to recognize and support exceptional students who are overcoming the barriers of being the first in their families to attend college. By providing financial assistance to deserving individuals, we seek to alleviate some financial stress so that these students can focus more on their studies.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
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Amount: $1,000
Winner Announcement Date: October 31
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
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To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
A first-generation college student (meaning neither of their parents has obtained a four-year college degree)
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
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You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the First-Gen Futures Scholarship, along with a short essay answering the following prompts:
Why have you chosen to pursue higher education?
How have you prepared yourself for college as a first-generation student?
Scholarship frequently asked questions:
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When is the scholarship deadline?
The application will be open through October 1.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application. 
How will the scholarship be paid?
The prize check will be sent to the scholarship winner’s college institution in their name and in the name of their institution (depending on the school’s requirements).
Is this a recurring scholarship?
Yes, the First-Gen Futures Scholarship is a quarterly scholarship.
How will my scholarship application be verified?
A high school senior, undergraduate, or graduate student
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching Annual Hero's Legacy Scholarship is open to any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military. The next deadline to apply is April 1st, 2025, and winners will be announced on May 1st, 2025.
Learn More
A family outdoors: a boy, a smiling woman, a man in military attire with a toddler, and a grinning young man.

About the Annual Hero's Legacy Scholarship

Scholarship award available for both college and high school students
Military families embody resilience, strength, and unwavering support for their loved ones in uniform. There are many overlooked sacrifices they make that should be recognized and rewarded. Military families endure extended deployments, adjust to new environments, and face uncertainty on a frequent basis.

The children of military families often adapt to new schools and environments, embodying the values of adaptability and perseverance, and experience the emotional toll of their loved one being deployed in dangerous situations.

The Heroes' Legacy Scholarship is a tribute to the extraordinary dedication and sacrifice of military families who stand alongside their loved ones in service to our country. Unfortunately, there are many struggles that military families endure while a parent or guardian serves in the armed forces.

In recognition of the burden higher education can place on military families, this scholarship seeks to give back to these dedicated families to honor their sacrifices.

Any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military may apply for this scholarship.

To apply, tell us about your experience as the child of a military parent.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
A white icon of a plus sign within a circle, used as a button to expand content.
Amount: $1,000
Winner Announcement Date: May 1st, 2025
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
A white icon of a plus sign within a circle, used as a button to expand content.
To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
Family Background: At least one parent has served in the U.S. military
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
A white icon of a plus sign within a circle, used as a button to expand content.
You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the Heroes’ Legacy Scholarship, along with a short essay answering the following prompt:
Tell us about your experience as the child of a parent in the military.
Scholarship frequently asked questions:
A white icon of a plus sign within a circle, used as a button to expand content.
When is the scholarship deadline?
The application deadline is April 1st, 2025. Winners will be announced on May 1st, 2025.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Your privacy is a top priority on the Bold.org platform, and you can find our privacy policy in full here. You may opt out of communications from Bold.org at any time, and unless we’ve first notified you and gotten your consent, you’ll never receive communication from any third parties related to personal information you give us.
How will the scholarship be paid?
Award checks will be sent to the financial aid office of the winner's academic institution or future academic institution in their name to be applied to their tuition, and in the name of their institution (depending on the school's requirements). If the award is for a qualified educational non-tuition expense, we will work with the winner directly to distribute the award and make sure it goes towards qualified expenses.
Is this a recurring scholarship?
Yes, the Hero's Legacy Scholarship is a  Annual scholarship.
How will my scholarship application be verified?
Before we award the scholarship, the winner will be required to confirm their academic enrollment status. Depending on the circumstances, verification of Student ID and/or their most recent transcript will be required.
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.