Bloom Greens Review From a Dietitian (2025)

Bloom Nutrition burst onto the supplement scene in 2019, propelling itself into the spotlight with an engaging social media strategy. But a thriving TikTok and Instagram presence doesn’t really help us understand if their Greens and Superfoods powder actually works.

I’ve been researching superfood powders for quite some time, and as a Registered Dietitian Nutritionist, I know what to look for to help ensure a superfood powder meets the standards necessary to be a quality product worth your investment.

In this Bloom Greens review, I’ll dissect all aspects of this green supplement, from ingredients and stated health benefits to taste, quality, and cost. By the end, I hope to have equipped you with the confidence to know whether Bloom Greens & Superfoods is the best greens powder for you.

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Top greens powders of 2024

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Our top-rated greens powder pick

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Our top choice 👑

Live it Up Super Greens

Price per serving: $1.33

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Runner-up 🏃

Athletic Greens

Price per serving: $2.67

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Third place🥉

Bloom Greens and Superfoods

Price per serving: $1.20

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Bloom Greens and Superfoods Key Features

What is Bloom Greens? Bloom Greens is a powdered superfood powder made with over 30 ingredients, including vegetables, fruits, fiber, digestive enzymes, and probiotics.

How should you use Bloom Greens? Bloom Nutrition recommends taking 1 scoop daily of their superfoods powder, mixed with your beverage of choice. While there are no specific recommendations on when to take it during the day, many people opt for a morning dose.

How much does Bloom Greens cost? Bloom Greens costs $34.99 for a 30-day supply, or $31.49 per month with a subscription. There is free shipping in the U.S. for subscriptions or orders over $50, but no money-back guarantee.

What are the alleged health benefits? The company claims this green powder helps to “relieve bloat, support digestion, and promote energy.”

What does Bloom Greens taste like? With eight choices, Bloom has some of the most robust flavor options of any greens powder on the market. Many customers can find a flavor they enjoy, though some find the taste too sweet while others find it too grassy.

Is Bloom Greens safe for everyone? Bloom Nutrition states their greens supplement is developed for people ages 18 and over, so I would not recommend providing this drink to a child. It’s always important to chat with your primary care physician before starting any new supplements, especially when pregnant, breastfeeding, or on specific medications.

‍Are there better alternatives? There are number of great greens powders on the market. If Bloom Greens isn’t right for you, I recommend exploring options like Live it Up Super Greens or Organifi Green Juice.

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Bloom Greens and Superfoods Overview

While Bloom Nutrition's products include several wellness supplements that target women as its primary customer, Greens & Superfoods is its flagship product. This superfoods powder is touted as a “daily scoop of gut health goodness,” and is sold as a dietary supplement for those who want to support their overall health.

Positives

Eight flavors including mango, strawberry kiwi, berry, coconut, orange passionfruit, citrus, pineapple, and original
Includes a fiber blend, prebiotics, grasses, vegetables, berries, and adaptogens
Third-party tested and certified Good Manufacturing Practices
No sugar added or artificial sweeteners
Soy-free, gluten-free, and dairy-free

Drawbacks

Unknown number of probiotics
Iron and sodium are the only listed vitamins or minerals
Includes maltodextrin and stevia
Only 7 of it’s 30+ superfoods are organic

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My Overall Thoughts on Bloom Greens

The fact is that most people are not getting enough fruits and vegetables in their daily diet. And when we do, it’s often the same ones each week. Not only is consuming at least 2 to 4 cups of vegetables per day critical for our health, but including a variety of produce is also essential.

A greens powder can help boost our intake of vegetables while also allowing us to take in superfoods that would typically not be in our diet.

While Bloom certainly comes across as a stand-out superfoods powder with a variety of ingredients, there are a few deficits that bring it down a notch.

First is the inclusion of maltodextrin as a “digestive enzyme”. If the maltodextrin they use has been specifically treated to become a resistant starch, then it may have positive effects on the digestive tract.

However, other studies indicate that maltodextrin may cause inflammation and stress within the gut. In other food products, maltodextrin can be used as a thickener, sweetener, and to improve shelf-life. You can see why this ingredient gives me pause.

Second is the limited number of green superfoods. Bloom Greens includes nutritional grasses, blue-green algae, and quite a lot of berries and fruit, but it’s a bit more limited in other superfoods such as roots, herbs, greens, and seaweed. Moreover, there’s no indication of the quantities of each ingredient and the actual number of nutrients in each dose.

Ingredient Analysis

Bloom breaks up its ingredients into blends. We'll get into the nitty gritty by taking a dive into each superfood category.

Fiber Blend

With chicory root fructo-oligosaccharides, flaxseed, and apple fruit powder, the added fiber is both soluble and insoluble. And at 1.6 grams, this blend makes up the biggest proportion of each scoop.

Interestingly, even with a dedicated dietary fiber blend, there are only 2 grams of fiber per scoop. One drawback here is that chicory root and apple may cause a flare-up for some people with digestive issues.

Green Superfood Blend

This blend includes different nutritional grasses, such as organic barley grass powder, organic wheatgrass powder, and organic alfalfa leaf powder; as well as the blue-green algae organic spirulina powder and organic chlorella powder.

Spirulina and chlorella are antioxidant-packed powerhouse ingredients that we rarely get enough of. Spirulina is quite rich in protein and contains several micronutrients, including many of the B vitamins along with copper and iron. Chlorella is also nutrient-rich and may even bind to heavy metals to help remove them from the body.

However, note that our body can only get full benefits from chlorella if the indigestible cell walls have been broken. Bloom Nutrition does not indicate if their chlorella is cracked or broken cell wall, which are the optimal forms.

Pre- and Probiotic Blend

This superfoods powder contains blue agave Inulin as its prebiotic, along with three strains of probiotics. The Bifidobacterium and Lactobacillus probiotics included are generally well-researched for their ability to impact our gut and immune health.

Unfortunately, Bloom does not tell us how many CFUs are in their superfoods powder. So while these beneficial bacteria may aid digestive health, we simply don’t know if there’s enough to make an impact.

Fruit and Vegetable Blend

From carrots and beetroot to blueberries, kale leaf powder, and broccoli, the fruit and vegetable blend in Bloom Greens provides a variety of produce.

I appreciate how this greens powder includes vegetables that are orange and red, as these provide an array of nutrients and antioxidants important to our health. For example, beets are rich in a plant compound that helps to increase blood flow and oxygen uptake.

This blend also contains ginger root extract, which has been shown to play a role in digestive health.

Antioxidant Beauty Blend

While all plants contain valuable antioxidants, berries are especially rich in these phytonutrients. The Antioxidant Beauty Blend contains a wide range of these petite fruits, including cranberry fruit powder, strawberry fruit powder, tart cherry juice, elderberry, goji berry, grape seed extract, and acai.

Antioxidants are plant compounds that help protect our cells from damage that may eventually lead to poor health and illness. This is why having an abundance of plants in your diet is incredibly beneficial.

Goji berries became popular in the U.S. relatively recently. With a high concentration of bioactive compounds, research indicates that one benefit of this fruit includes its ability to modulate the gut microbiota.

The antioxidant blend also contains matcha green tea leaf, which may add some caffeine to this dietary supplement.

Digestive Enzyme Blend

Digestive enzymes help our body break down foods. Some people may experience digestive upset and bloating discomfort if their body isn’t producing enough of these enzymes to help support gut health.

Bloom Greens & Superfoods’ digestive enzyme blend comprises six compounds, including amylase, cellulase, and lipase. This blend is also where they’ve included maltodextrin.

Adaptogenic Blend

Bloom’s final blend contains six adaptogens, from ashwagandha root powder and Rhodiola root powder to American ginseng, astragalus root powder, and licorice root extract (yes, licorice is an adaptogen as well!).

Adaptogens have been used in traditional Chinese medicine as a way to help bolster the body’s stress response. For example, both American ginseng and ashwagandha may help us better deal with anxiety.

Overall this is a good combination of adaptogenic plants, though at 100mg for the entire blend, it may not contain an effective dose.

Other ingredients

This superfoods powder is sweetened with stevia leaf extract. While this is a natural zero-calorie sweetener, some people may not enjoy its aftertaste.

Bloom’s Health Claims

While very few studies have been done on greens powders, research on the positive impacts of vegetables is strong. Each greens powder will have a different array of superfoods that help provide purported effects.

Let’s take a look at what Bloom claims and which ingredients may help support these benefits.

Digestion and Gut Health

With a combination of added fiber, probiotics, prebiotics, and digestive enzymes, this superfoods powder may help with digestion and gut health.

A key factor in our digestive health is having a balanced, thriving gut microbiome. Probiotics play a key role here, helping keep our digestion robust.

While Bloom Greens & Superfoods contains three beneficial probiotics, it does not state how many CFUs are included. There could be enough to make an impact, or it could be an ineffective dose.

Bloating

The uncomfortable feeling of bloating may be caused by several factors, including being unable to digest certain foods, food intolerances, and even stress and anxiety.

To help, this superfoods powder has six digestive enzymes to help break down and absorb the foods we eat. Assuming there is an effective dose of adaptogens, these plants may also help ease bloating by impacting our ability to regulate stress. And finally, ginger root has been shown to impact bloating for some people as well.

On the other hand, some of the fibers, such as apple fruit powder and chicory root, may potentially cause bloating for some people.

Immunity

Our immune system relies on specific vitamins and minerals to help it perform optimally. While there are plenty of vegetables and fruits in this superfoods powder that would increase its micronutrient content, the only two listed on the supplement fact panel are iron and sodium. Bloom Nutrition greens doesn't even list vitamin C, which is a staple when it comes to immunity.

For these reasons, we can’t know for sure if this dietary supplement would provide us with ample nutrients to help impact our immune function.

Probiotics may also affect our immune response, however without knowing how many CFUs are present, we again can’t be certain of its effectiveness.

Energy

Your ability to fight off fatigue is reliant upon our body’s ability to convert food to energy. Just as with the immune system, the process of energy production involves many vitamins and minerals. A good greens powder would help bridge these nutrient gaps.

Without a more comprehensive supplement facts panel, we simply are at a loss for how Bloom Greens may impact our energy levels.

However, it does contain goji berry, astragalus, and rhodiola, all of which may stave off fatigue.

Pricing and Discounts

Compared to some other greens supplements like Athletic Greens (AG1), Bloom Greens & Superfoods is affordably priced.

One 30-day supply costs $34.99, while a monthly subscription prices out at $31.49. This comes out to about $1.05 per one scoop.

If you are purchasing a 60-day supply, the out-of-pocket cost will be $64.99, with a $58.49 price tag for a monthly subscription. Bloom also offers stick packs for a one-time purchase of $27.99.

Should you purchase a subscription or more than $50 at a time, shipping is free.

Bloom’s website states you can modify, pause, or cancel your subscription at any time. Unlike Live it Up Super Greens and AG1, Bloom Nutrition does not have a money-back guarantee, but you can return their greens and superfoods powder within 15 days as long as it has been unopened.

Customer Testimonials

A brand will strategically curate what consumers view and read about their product to help build excitement and loyalty. This is why checking customer reviews from many sources will help glean insights on true impressions from everyday users.

Taste and Texture

Most people say Bloom Greens tasted delicious. With several flavors to choose from, there is something for just about everyone. Additionally, there are not many complaints about the texture being too gritty, with many customers saying this powder mixes well with beverages.

While mostly positive taste reviews abound, a few customers simply don’t enjoy it. Some find the taste too sweet or simply not to their liking. The overpowering sweetness may be attributed to the use of stevia leaf extract.

I absolutely love the Strawberry Kiwi, I make a smoothie and [add] my Bloom to the smoothie, so delicious! Makes a great morning treat. So easy to blend with the other ingredients. ~Susan

Didn’t care for [it]… Nasty taste. ~Anita

Love this product! I mix with juice, and it’s delicious. Helps keep me from being bloated. ~Gwynn

I like this product. Very simple to put into my water bottle. ~Teresa

I will say, it has that strong fake sweetener aftertaste that I personally can't stand. You can't really mask it with a smoothie, etc. I wish it just was fully unsweetened! But it doesn't taste too bad, I've certainly tasted worse green juices. ~Christina

Reported Results

While many people may hope that Bloom Greens & Superfoods will boost energy, most people comment on its ability to help their bloating discomfort.

It’s important to note that for some people, adding in a new dietary supplement, particularly those with probiotics and added fiber, may cause bloating to occur. This does seem to happen for some customers when taking Bloom.

It’s helped extremely with my bloating. I love this product! It could taste a little better but I will still continue use! ~Brianna

I love the greens! It's helped with my bloating and regularity. ~Allison

I enjoyed the flavor the two times that I actually drank this; however, for me it CAUSED severe bloat. ~Mima

This taste[s] really good, and I did notice an increase in energy; however, this cause[d] a lot of bloating. I also had upset stomach the first day. ~RC

Weighing In: Is Bloom Greens and Superfoods Worth It?

Bloom Greens & Superfoods is a popular greens powder with a large social media following. Bloom aims to infuse its greens powder with a variety of superfoods that promise to help promote energy, reduce bloat, and aid in digestion.

This plant-based greens powder is fairly clean with no additives, no artificial colors or sweeteners, and no added sugar. It is also gluten-free, dairy-free, third-party tested, and uses a GMP-certified facility to help ensure quality and safety.

In this Bloom Greens review, I discussed how this superfoods powder is a strong contender, blowing out other competing green supplements when it comes to variety in flavors. With that said, there are other excellent greens powders out there with a better diversity of superfoods and high-quality ingredients that are packed with verified vitamins, minerals, and essential nutrients for a similar price.

It’s important to remember that every person has differing health concerns and goals, and the dietary supplements they take should represent their individual needs. Always check with a nutritionist or your healthcare provider before adding new health supplements into your daily routine.

Additionally, if health and longevity are your goal, there is still no replacement for a balanced, healthy diet with plenty of whole vegetables and fruits, protein, whole grains, and healthy fats. Think of greens powders as a complement to your diet, rather than a replacement for all the plants your body requires for optimal health.

Frequently Asked Questions

As you decide if Bloom's Greens & Superfoods is the right greens powder for you, here are some frequently asked questions to help guide your choice.

What is Bloom Greens good for?

Bloom Nutrition Greens is a superfoods powder with 30+ superfoods that can help you close the gap in your vegetable and fruit intake. Bloom Greens’ stated benefits include support for bloating, energy, and digestion.

Does Bloom Greens help with weight loss?

Bloom Greens has 15 calories, so it can fit into a diet that is geared toward weight loss efforts. As a dietary supplement, it may not help explicitly with managing weight, but it may help provide nutrients that you may not otherwise be getting in a caloric deficit.

Does Bloom Greens actually help with bloating?

Bloom claims that its dietary supplement “relieves bloating.” This superfoods blend contains added fiber, prebiotic fiber, digestive enzymes, and probiotics. These ingredients may help support digestive health and bloating discomfort in some people.

Are there side effects to Bloom Greens?

While many people may feel no side effects while taking the superfood powder, others may find some of the ingredients cause bloating discomfort. Always be sure to get health advice from your healthcare provider if you are experiencing any concerning symptoms.

When should you drink Bloom Greens?

While the company does not have a specific time they recommend drinking the greens powder, many people take one scoop first thing in the morning. The best time to take a greens powder is whenever you are most likely to remember it!