Bloom Greens Review From a Dietitian (2026)

Bloom Nutrition has been in the spotlight for years for its fresh, trendy appeal and wide range of supplements. Does their flagship Greens and Superfoods powder still stand out in the space?

I’ve been researching superfood powders for quite some time, and as a Registered Dietitian, I know what to look for to help ensure a superfood powder meets the standards necessary to be a quality product worth your investment.

In this Bloom Greens review, I’ll dissect all aspects of this green supplement, from ingredients and stated health benefits to taste, quality, and cost. By the end, I hope you’ll feel confident deciding whether Bloom Greens & Superfoods is the best greens powder for you.

Bloom Greens and Superfoods Key Features

• What is Bloom Greens? Bloom Greens is a powdered superfood powder made with over 30 ingredients, including vegetables, fruits, fiber, digestive enzymes, and probiotics.‍
• How should you use Bloom Greens? Bloom Nutrition recommends taking 1 scoop daily of their superfoods powder, mixed with your beverage of choice. While there are no specific recommendations on when to take it during the day, many people opt for a morning dose.‍
• Are there better alternatives to Bloom? There are a number of great greens powders on the market. If Bloom Greens isn’t right for you, I recommend exploring options like Live it Up Super Greens or Zena Supergreens.‍
• How much does Bloom Greens cost? Bloom Greens costs $34.99 for a 30-day supply, or $31.49 per month with a subscription. There is free shipping in the U.S. for subscriptions or orders over $50, but no money-back guarantee.‍
• What are the alleged health benefits of Bloom? The company claims this green powder helps to “relieve bloat, support digestion, and promote energy.‍
• What does Bloom Greens taste like? With ten choices, Bloom has some of the most robust flavor options of any greens powder on the market. Many customers can find a flavor they enjoy, though some find the taste too sweet while others find it too grassy.

How Bloom Stacks Up Against the Competition

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Bloom Greens and Superfoods Overview

While Bloom Nutrition's products include several wellness supplements that target women as its primary customer, Greens & Superfoods is its flagship product. This superfoods powder is touted as a “daily scoop of gut health goodness,” and is sold as a dietary supplement for those who want to support their overall health. 

Bloom Positives

• Ten fun and tasty flavors
• Includes a fiber blend, prebiotics, grasses, vegetables, berries, and adaptogens
• Third-party tested and certified Good Manufacturing Practices
• No sugar added or artificial sweeteners
• Soy-free, gluten-free, and dairy-free

Bloom Drawbacks

• Unknown number of probiotics
• Iron and sodium are the only listed vitamins or minerals
• Includes maltodextrin and stevia
• Only 7 of its 30+ superfoods are organic

My Overall Thoughts on Bloom Greens

The fact is that most people are not getting enough fruits and vegetables in their daily diet. And when we do, it’s often the same ones each week. Not only is consuming at least 2 to 4 cups of vegetables per day critical for our health, but including a variety of produce is also essential. 

A greens powder can help boost our intake of vegetables while also allowing us to take in superfoods that would typically not be in our diet. While Bloom certainly comes across as a stand-out superfoods powder with a variety of ingredients, there are a few flaws that bring it down a notch.

1. First is the inclusion of maltodextrin as a “digestive enzyme”. If the maltodextrin they use has been specifically treated to become a resistant starch, then it may have positive effects on the digestive tract. In other food products, maltodextrin can be used as a thickener, sweetener, and to improve shelf-life, but some people may be looking to avoid it.
2. Second is the limited number of green superfoods. Bloom Greens includes nutritional grasses, blue-green algae, and quite a lot of berries and fruit, but it’s a bit more limited in other superfoods such as roots, herbs, greens, and seaweed. It also has just a mere sprinkle of greens at barely 1.5g a serving.
3. Moreover, there’s no indication of the actual number of nutrients in each dose. Without more transparency into key vitamins and minerals, I just don’t know its nutritional value.

Bloom Ingredients Analysis

Bloom breaks up its ingredients into blends. We'll get into the nitty gritty by taking a dive into each superfood category.

Fiber Blend

With chicory root fructo-oligosaccharides, flaxseed, and apple fruit powder, the added fiber is both soluble and insoluble. And at 1.6 grams, this blend makes up the biggest proportion of each scoop.

Green Superfood Blend

This blend includes different nutritional grasses, such as organic barley grass powder, organic wheatgrass powder, and organic alfalfa leaf powder; as well as the blue-green algae organic spirulina powder and organic chlorella powder. 

Spirulina and chlorella are antioxidant-packed powerhouse ingredients that we rarely get enough of. Spirulina is quite rich in protein and contains several micronutrients, including many of the B vitamins along with copper and iron. Chlorella is also nutrient-rich and may even bind to heavy metals to help remove them from the body.

However, note that our body can only get full benefits from chlorella if the indigestible cell walls have been broken. Bloom Nutrition does not indicate if their chlorella is cracked or broken cell wall, which are the optimal forms.

Pre- and Probiotic Blend

This superfoods powder contains blue agave Inulin as its prebiotic, along with three strains of probiotics. The Bifidobacterium and Lactobacillus probiotics included are generally well-researched for their ability to impact our gut and immune health. 

Bloom does not tell us how many CFUs are in their superfoods powder. So while these beneficial bacteria may aid digestive health, we simply don’t know if there’s enough for a minimum dose.

Fruit and Vegetable Blend

From carrots and beetroot to blueberries, kale leaf powder, and broccoli, the fruit and vegetable blend in Bloom Greens provides a variety of produce.

I appreciate how this greens powder includes vegetables that are orange and red, as these provide an array of nutrients and antioxidants important to our health. For example, beets are rich in a plant compound that helps to increase blood flow and oxygen uptake.

This blend also contains ginger root extract, which has been shown to play a role in digestive health.

Antioxidant Beauty Blend

While all plants contain valuable antioxidants, berries are especially rich in these phytonutrients. The Antioxidant Beauty Blend contains a wide range of these petite fruits, including cranberry fruit powder, strawberry fruit powder, tart cherry juice, elderberry, goji berry, grape seed extract, and acai.

Antioxidants are plant compounds that help protect our cells from damage that may eventually lead to poor health and illness. This is why having an abundance of plants in your diet is incredibly beneficial. 

Goji berries became popular in the U.S. relatively recently. With a high concentration of bioactive compounds, research indicates that one benefit of this fruit includes its ability to modulate the gut microbiota.

The antioxidant blend also contains matcha green tea leaf, which may add some caffeine to this dietary supplement.

Digestive Enzyme Blend

Digestive enzymes help our body break down foods. Some people may experience digestive upset and bloating discomfort if their body isn’t producing enough of these enzymes to help support gut health. 

Bloom Greens & Superfoods’ digestive enzyme blend comprises six compounds, including amylase, cellulase, and lipase. This blend is also where they’ve included maltodextrin. 

Adaptogenic Blend

Bloom’s final blend contains six adaptogens:

1. Ashwagandha root powder
2. Rhodiola root powder
3. American ginseng
4. Astragalus root powder
5. Licorice root extract
6. Eleuthero

Adaptogens have been used in traditional Chinese medicine as a way to help bolster the body’s stress response. For example, both American ginseng and ashwagandha may help us better deal with anxiety. Overall this is a good combination of adaptogenic plants, though at 100mg for the entire blend, it may not contain an effective dose of each individual ingredient. For example, studies have recommended Rhodiola doses of 200-600mg.

Bloom’s Health Claims

While very few studies have been done on greens powders, research on the positive impacts of vegetables is strong. Each greens powder will have a different array of superfoods that help provide purported effects.

Let’s take a look at what Bloom claims and which ingredients may help support these benefits.

Digestion and Gut Health

With a combination of added fiber, probiotics, prebiotics, and digestive enzymes, this superfoods powder may help with digestion and gut health.

A key factor in our digestive health is having a balanced, thriving gut microbiome. Probiotics play a key role here, helping keep our digestion robust. However, as I mentioned earlier, we don’t know how many CFUs of probiotics are in this blend, so it’s hard to confirm if Bloom meets the minimum daily recommendation.

Bloating

The uncomfortable feeling of bloating may be caused by several factors, including being unable to digest certain foods, food intolerances, and even stress.

To help, this superfoods powder has six digestive enzymes to help break down and absorb the foods we eat. Assuming there is an effective dose of adaptogens, these plants may also help ease bloating by impacting our ability to regulate stress. And finally, ginger root has been shown to impact bloating for some people as well.

Immunity

Our immune system relies on specific vitamins and minerals to help it perform optimally. While there are plenty of vegetables and fruits in this superfoods powder that would increase its micronutrient content, the only two listed on the supplement fact panel are iron and sodium. Bloom Nutrition greens doesn't even list vitamin C, which is a staple when it comes to immunity.

For these reasons, we can’t know for sure if this dietary supplement would provide us with ample nutrients to help impact our immune function.

Probiotics may also affect our immune response, however without knowing how many CFUs are present, we again can’t be certain.

Energy

Your ability to fight off fatigue is reliant upon our body’s ability to convert food to energy. Just as with the immune system, the process of energy production involves many vitamins and minerals. A good greens powder would help bridge these nutrient gaps.

Without a more comprehensive supplement facts panel, we simply are at a loss for how Bloom Greens may impact our energy levels.

However, it does contain goji berry, astragalus, and rhodiola, all of which may stave off fatigue.

Bloom Price and Discounts

Compared to some other greens supplements like Athletic Greens AG1, Bloom Greens & Superfoods is affordably priced.

• One 30-day supply costs $34.99, while a monthly subscription prices out at $31.49. This comes out to about $1.05 per one scoop. 
• If you are purchasing a 60-day supply, the out-of-pocket cost will be $64.99, with a $58.49 price tag for a monthly subscription. Bloom also offers stick packs for a one-time purchase of $27.99.
• Should you purchase a subscription or more than $50 at a time, shipping is free. 

Bloom’s website states you can modify, pause, or cancel your subscription at any time. Unlike Live it Up Super Greens, Bloom Nutrition does not have a money-back guarantee, but you can return their greens and superfoods powder within 15 days as long as it has been unopened.

Bloom Greens Taste: Customer Testimonials

A brand will strategically curate what consumers view and read about their product to help build excitement and loyalty. This is why checking customer reviews from many sources will help glean insights on true impressions from everyday users.

Most people say Bloom Greens tastes delicious. With ten flavors to choose from, there’s something for just about everyone:

1. Mango
2. Strawberry Kiwi
3. Berry
4. Watermelon
5. Peach
6. Pineapple
7. Orange Passionfruit
8. Coconut
9. Citrus
10. Original

Additionally, there are not many complaints about the texture being too gritty, with many customers saying this powder mixes well with beverages.

While mostly positive taste reviews abound, a few customers simply don’t enjoy it. Some find the taste overpoweringly sweet or simply not to their liking. The strong sweetness may be attributed to the use of stevia leaf extract, which is about 300x sweeter than sugar and often comes with a lingering aftertaste.

Amazon customer: “Too sweet to even enjoy.”

Amazon customer: “My favorite flavor. Doesn’t taste like grass.”

Amazon customer: “Had a weird taste, and very gritty.

‍Amazon customer: “One of the best greens I have tried.”

Weighing In: Is Bloom Greens and Superfoods Worth It?

Bloom Greens & Superfoods is a popular greens powder with a large social media following. Bloom aims to infuse its greens powder with a variety of superfoods that promise to help promote energy, reduce bloat, and aid in digestion.

This plant-based greens powder is fairly clean with no additives, no artificial colors or sweeteners, and no added sugar. It is also gluten-free, dairy-free, third-party tested, and uses a GMP-certified facility to help ensure quality and safety.

In this Bloom Greens review, I discussed how this superfoods powder is a strong contender, blowing out other competing green supplements when it comes to variety in flavors. With that said, there are other excellent greens powders out there with a better diversity of superfoods and high-quality ingredients that are packed with verified vitamins, minerals, and essential nutrients for a similar price. 

It’s important to remember that every person has differing health concerns and goals, and the dietary supplements they take should represent their individual needs. Always check with a nutritionist or your healthcare provider before adding new health supplements into your daily routine.

How Supplements Fit into a Weight-Loss Plan with a Dietitian or Diet Coach

When you’re working with a weight-loss focused professional—whether it's a registered dietitian or a diet coach—the goal isn’t just reducing calories, it’s crafting a sustainable plan where nutrients, metabolism, behavior, and support all align. Supplements like greens powders are most effective when integrated into the broader strategy developed by a weight-loss dietitian or when you incorporate diet coaching for weight loss.

Here’s how a dietitian or diet coach would think about incorporating something like the product reviewed above in the context of weight loss:

Complements a Calorie-Controlled Diet

A certified weight-loss dietitian emphasizes whole foods — vegetables, fruits, lean proteins, whole grains, and healthy fats. When you’re in a calorie deficit, it’s easy to inadvertently drop key nutrients. A greens powder can help fill in micronutrient gaps, but it should not replace whole-food sources. In other words: it’s a supplement to your diet, not the strategy itself.

Supports Behavior & Habit Change

Diet coaching for weight loss goes beyond “eat less, move more.” It involves establishing habits: regular meal timing, balance of macronutrients, increasing non-exercise movement, and conscious eating. The real impact comes from the habit work the dietitian or coach guides you through.

Monitors Progress

When you engage with a weight-loss dietitian, you’ll track metrics like body composition, strength, energy levels, digestion, and satiety. If you add a greens powder, your dietitian will ask: “Is this improving your vegetable and phytonutrient intake? Is it affecting your digestion or appetite? Is the cost worth the benefit compared to whole foods?”

Prioritizes Quality & Transparency

As the review above highlights, not all greens powders are created equal. A dietitian will assess ingredient lists, certifications, micronutrient content, and whether the product is evidence-based. For example, the author noted that the greens content in the product is relatively low and the transparency around nutrients is limited. That matters when you’re aiming for weight-loss and body-composition changes.

Empowers Sustainable Weight Loss

True weight loss is about lifting your sustainable baseline of nutrition, movement, mindset, and support. A weight-loss dietitian or diet coach helps you build the system around you. Supplements may play a role, but they’re a small part of the bigger picture: creating a routine you can maintain for years.

‍Bottom line: If you’re engaging a specialist in diet coaching for weight loss or working with weight-loss dietitians, remember the best results happen when your coaching and diet plan are the foundation, and supplements are additional support.

Frequently Asked Questions About Bloom

As you decide if Bloom's Greens & Superfoods is the right greens powder for you, here are some frequently asked questions to help guide your choice.

What is Bloom Greens good for?

Bloom Nutrition Greens is a superfoods powder with 30+ superfoods that can help you close the gap in your vegetable and fruit intake. Bloom Greens’ stated benefits include support for bloating, energy, and digestion.

However, the small quantity of actual greens (1.367g) and lack of transparency around Bloom’s vitamins, minerals, and probiotics makes me less confident about how much Bloom delivers. Instead, I’d recommend other green supplements like Live it Up Super Greens or even Grüns Gummies as alternatives.

Does Bloom Greens help with weight loss?

Bloom Greens has 15 calories, so it can fit into a diet that is geared toward weight loss efforts. As a dietary supplement, it may not help explicitly with managing weight, but it may help provide nutrients that you may not otherwise be getting in a caloric deficit.

If health and longevity are your goal, there is still no replacement for a balanced, healthy diet with plenty of whole vegetables and fruits, protein, whole grains, and healthy fats. Think of greens powders as a complement to your diet, rather than a replacement for all the plants your body requires for optimal health.

Does Bloom Greens actually help with bloating?

Bloom claims that its dietary supplement “relieves bloating.” This superfoods blend contains added fiber, prebiotic fiber, digestive enzymes, and probiotics. These ingredients may help support digestive health and bloating discomfort in some people, though others have experienced increased bloating.

When should you drink Bloom Greens?

While the company does not have a specific time they recommend drinking the greens powder, many people take one scoop first thing in the morning. The best time to take a greens powder is whenever you are most likely to remember it!

Resources

• https://www.myplate.gov/eat-healthy/vegetables
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122613/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/
• https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients
• https://www.healthline.com/nutrition/benefits-of-chlorella
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818210/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
• https://medlineplus.gov/antioxidants.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868247/ 
• https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens
• https://www.healthline.com/nutrition/supplements-for-bloating
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
• https://www.nccih.nih.gov/health/probiotics-usefulness-and-safety