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Registered dietitiansWeight lossSports & athleticsPediatricPregnancyPrenatal & postpartumRenalDiabetesPCOSGI & gut healthCancerExplore All SpecialtiesThree months later (and, I'm a good patient - followed everything she said to do), my cholesterol numbers were back to normal and I had begun to feel like myself again. I remember the day when the fog literally lifted from my brain. I could think clearly again, I regained my optimal weight, I had plenty of energy...need I say more? She was the only person I had met that had addressed and achieved such a drastic change in not only my body, but also my brain and my state of being.
At 76 I am obese with a large girth. Over the years I have spent a ridiculous amount of money on weight loss books and programs, and online plans. I have lost and found probably 100 pounds. A life event made me realize that if I didn't do something now my health was going to deteriorate. I was really depressed and felt helpless but my family encouraged me to continue to research the best fit for me. I was blessed to be referred to Rosa and she has helped me take simple steps to change my mindset. I am no longer addicted to sugar, I have broken several bad habits related to eating, I know how to shop for healthier foods . I feel Rosa has given me tools I can carry forward for the rest of my life. I wanted someone with a background in functional medicine and Rosa has been a perfect fit. Most of all she has been an encourager-helping me with my perfectionism as it relates to food. I don't feel deprived or stressed with rules. Just as an aside I have gradually been losing weight and inches. I am so glad I was referred to Rosa.
I love how much my body feel so much better. Rosa has taught me the skills to really look into how foods make me feel.