Mariam Basma

MA, RDN, LDN, CSSD

2071106

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This dietitian works with:

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This dietitian is an expert in:

Weight Management

Diabetes

Heart Health

Autoimmune Disease

Gut Health

Women's Health

Disordered Eating

Sports & Athletic Performance

Counseling approach:

Exercise guidance

Personalized macros

Meal planning

Intuitive eating

Relationship with food

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What to expect in your first session with this dietitian?

Our first session together will mainly be about getting to know each other; we will assess your typical eating and physical activity habits, your goals, your successes and challenges in order to develop realistic and achievable steps and changes to lay the foundation for your personalized care. Based on the assessment, I may provide some nutrition education, strategies and tips to help you get started. This session is also a first opportunity for you to get to know me, my nutrition philosophy, and a chance to ask questions you may have. By the end of the session, you'll have a clear understanding of your goals, personalized strategies and initial steps to take to achieve them, and motivation to embark on your health journey.

Approach to care

I am a Registered Dietitian Nutritionist with over 20 years of counseling experience. I have a Master’s Degree in Nutrition Education, and I’m a Certified Specialist in Sports Dietetics (CSSD). I've always been fascinated by the importance of food and it's role in different cultures, it's healing properties and its effect on mood, energy, and wellbeing. Personally, I've run 13 half-marathons and one half-marathon. I specialize in working with clients who struggle with disordered eating and weight management and those looking to improve exercise performance and improve their overall health and wellness.

More About This Dietitian

I believe eating is about more than just food. It is the ultimate form of self-care, a way to connect with others, to our cultures and traditions. I therefore work with my clients to foster a flexible, realistic and balanced approach to nutrition, one rooted in intuitive eating for long-term success with health goals. I help clients make realistic and achievable changes that ultimately fuel a healthier life and sense of wellbeing.

"This Dietitian helped me get my life back”

Gia M.

My experience with nutritionist Mariam Basma was great. Under her guidance I lost 35 lbs in just few months. She guides me through out with my diet and nutrition and encouraged me to have a balanced diet.She was just a message away if I had any questions. She is a great nutritionist.

Poonam

Mariam has been wonderful the entire time I've worked with her. Her guidance and tools and tips have helped me to reshape my nutrition and feel better about myself overall. I feel good about the food choices I make and I'm more confident. I highly recommend working with Mariam!

Colleen

Great, she helped me a lot to identify certain triggers

Blair

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