Top Nutrition Coaching - Dietitian Biography I Katia Mashni

Approach to care

I am a Registered Dietitian Nutritionist with over 10 years of counseling experience. My upbringing greatly influenced my early interests, as I witnessed several family members going on and off diets, undergoing bariatric surgeries, and taking high blood pressure, diabetes, and cholesterol medications. I knew that food was essential in their journey, and I wanted to learn how to help them. Personally, I have also dealt with GI-related health issues in my late teens and early 20s that I was able to resolve through diet. I now have a Master's degree in Public Health and a Bachelor's degree in Human Nutrition and Dietetics. I specialize in working with clients aspiring to manage their weight, including those undergoing bariatric surgery, folks who have a chronic disease, and anyone looking to manage their weight and improve their overall well-being.

Hobbies

I enjoy spending time with my family and friends and creating new recipes to share with my clients. I love dancing and listening to music. I also enjoy engaging in movements like hiking, yoga, walking, and running.

More About This Dietitian

My mission is to help individuals create lifestyle habits that are sustainable and enjoyable rather than restrictive. As a dietitian and health coach, I use the tools and expertise to provide evidence-based nutrition advice and the skills to empower my clients to make lasting changes in their lives. My approach to health and wellness is individualized; it includes helping my clients to stop the dieting cycle, develop a healthy relationship with food, and invest in their overall mental, physical, and emotional well-being.

Education & Credentials

Health and Wellness Coach by the National Board of Health & Wellness Coaching

Registered Dietitian Nutritionist

Master in Public Health from Samford University

B.S in Human Nutrition and Dietetics from University of Jordan

4.8

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"This Dietitian helped me get my life back”

Gia M.

I was on a time crunch trying to slim down before my wedding and Katia was instrumental in my weight loss journey!

Each week, we'd discuss what I was eating, how my stress levels were, and how I was feeling with the process overall. She was always open to adjust the program to fit my preferences and frequently sent over helpful resources/recipes.

I lost nearly 20 lbs in 4.5 months. She's an all-around wonderful nutritionist and I can't recommend her enough!

Nichole

Do to her help, I have lost weight , built muscle and corrected all my bad eating habits. It take a lot of work on my end, but she was there to encourage me thru it all and made eating enjoyable now without second guessing my choices . At first I was not sure meeting over zoom would workout, it did and I am on my 60 years of life and feel better now then in the past 10-20 years Thank you so much to Kayla and top nutrition . Thank you Joe Cannone

Joseph

It's great as she helps me to really understand food a lot better while also not overwhelming me a strict diet. Really, it's me making the changes that suit me while she's there guiding me in the right direction. It's great!

Luke

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