Courtney was absolutely amazing! She really helped me get educated on how to look at my nutrition to drive my performance in the gym and pull together my macros in a way that made sense for my goals. She was super responsive and always came with great explanations to the questions I had and ensured she also referred to the research and experience she was using to answer my questions
I felt I learned how to approach food in a healthy long lasting way, the suited how I am as a person!
I always felt like it was "real" - what I mean is that so often when you get nutrition help it's in the form of a restrictive diet. This felt applicable to my every day life and I learned skills that I can take with me for the rest of my life. Courtney is amazing to work with. She offered the compassionate - yet firm - guidance I needed to meet my goals. I have recommended her to every female athlete I know.