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© Copyright Top Nutrition Coaching 2024, Owned By Thrive Health Holdings Inc
Medically reviewed by: Jordan Hill, MCD, RD, CSSD and Catalina Ruz, MS, RDN, LDN
Our choices are often driven by taste, speed, and price when it comes to everyday eating. Delicious and convenient as they may be, the foods that fit these descriptors often aren’t always the healthiest options.
Research agrees that vegetables, fruit, and other plants are vital to our health. While whole foods are best for a healthy diet, most of us simply aren’t getting enough.
Greens powders help fill this gap. These superfood supplements tout benefits, such as bloating and digestive support, sustained energy, and important vitamins, minerals, and antioxidants in a quick and easy package.
We’ve assessed the top 10 greens powder supplements on the market to see how their ingredients, benefits, and prices stack up. And while we believe Live it Up Super Greens stands out for its nutrition and value, we’ll share everything you need to know about each green supplement so that you can choose the best greens powder for your individual needs.
2024’s Best Greens Powder Winners
See how AG1 stacks up against the competition
These three greens are the top of the line when it comes to potential benefits, ingredients, value, and taste. Read on to get the details.
Our Picks of the Best Greens Powders
The best greens powder will check a few key boxes, including the number of superfood ingredients (more is not always better), the variety of ingredients (without fillers and additives), and safety and quality (third-party testing is a must).
There are a lot of attributes that make up a well-rounded green powder. Let’s dive into our top 10.
1. Live it Up Super Greens
Pros
- All natural and made with organic vegetables
- 5 billion CFU probiotics
- 3 digestive enzymes
- Vegan
- Free of gluten, dairy, soy, and nuts, and caffeine
- GMP-certified and third-party tested
- Made in the USA
- Non-GMO
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
- Easy to blend
Cons
- Only available on their website
- Messy
Bottom Line: Live it Up Super Greens tops the list as a quality, delicious, vegan greens powder with ample superfoods and an impressive amount of naturally occuring vitamins and minerals – a great way to invest in your health.
Benefits
Live it Up Super Greens claims their greens powder helps to promote digestion, immune support, and balanced energy.
Quality and Safety
The product is third-party tested to ensure it is not contaminated with impurities and produced in a GMP (Good Manufacturing Practice) Certified facility.
Additionally, Super Greens is made with organic vegetables, so you’re not getting pesticides and herbicides with that scoop of concentrated greens.
Ingredients
Live it Up Super Greens includes 5 billion CFUs of dairy-free probiotics and three plant-based digestive enzymes to help break down food and aid digestive health, making it one of the best greens powders for bloating support.
This product has a proprietary super greens complex with over 20 all-natural ingredients, including organic chlorella and organic spirulina, hearty organic vegetables, leafy greens, seaweed, roots, herbs, and nutritional grasses like organic wheatgrass and organic barley grass juice powder.
Live it Up Super Greens contains at least 22 vitamins and minerals and 3 grams of fiber. These nutrients are not synthetically added but rather are naturally present in the superfood ingredients.
Finally, there are no artificial flavors, artificial colors, fillers, additives, artificial sweeteners, or added sugar.
Taste
Super Greens comes in two flavors: Wild Berry with a fruity zing to it, and Original with a refreshing minty flavor. Neither are reportedly overpoweringly grassy or chalky. Super Greens uses monk fruit to provide a slightly sweet taste.
What Could Be Better
Some customers say that the powder is so finely ground that it makes for a bit of a mess when handling. On the flip side, this also means the product mixes in well with beverages, without a gritty, sandy mouthfeel.
2. Athletic Greens
Pros
- Non-GMO
- Vegan
- 7.2 billion CFU probiotics
- 1 digestive enzyme
- Free of gluten, dairy, soy, and nuts
- GMP-certified and third-party tested
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- Not completely natural
- Higher cost
- Synthetic vitamins and minerals
- Includes stevia
Bottom Line: Geared toward athletes needing to replace what’s lost during exercise, Athletic Greens has an excellent number of probiotics and a wide variety of superfoods, though its possible benefits may be diluted by the sheer quantity of ingredients.
Benefits
The company claims that AG1 promotes gut health and digestion, supports energy and immunity, and helps recovery.
Quality and Safety
Athletic Greens is both third-party and GMP-certified. However, only 6 of its 48 plant ingredients are organic.
Ingredients
This greens super powder has almost 50 superfood ingredients. It contains all the usual suspects while also boasting several adaptogens and a super mushroom complex. Athletic Greens has an excellent probiotic blend, landing at 7.2 billion CFUs, but only 1 digestive enzyme.
Athletic Greens also adds a smidge of pea protein powder to boost its protein content. Even so, it only contains 2 grams of protein per scoop.
Taste
Flavor reviews for Athletic Greens are a mixed bag. Some people enjoy the refreshing pineapple and vanilla taste, while others say it takes getting used to.
Note that Athletic Greens uses stevia, which some people feel leaves an unpalatable aftertaste and can have digestive effects for those sensitive to it.
What Could Be Better
Athletic Greens adds synthetic vitamins and minerals. For some people, the amount of these micronutrients may surpass their individual needs, especially when combined with certain medications and other supplements.
3. Bloom Greens & Superfoods
Pros
- Non-GMO
- 7 digestive enzymes
- Free of gluten, dairy, and soy (but made in a factory that processes nuts and dairy)
- Third-party tested and GMP-certified
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- Not fully organic
- Unknown number of probiotics
- Not caffeine free
- Includes stevia
Bottom Line: Bloom Greens & Superfoods is a balanced greens powder that helps boost your intake of antioxidants and greens.
Benefits
The company claims Greens & Superfoods supports gut health, promotes energy, and soothes uncomfortable bloat.
Quality and Safety
Bloom products are third-party tested and GMP-certified. However, only 7 of its 32 plant ingredients are organic.
Ingredients
Greens & Superfoods has over 30 ingredients, including a fruit and vegetable blend, adaptogens, greens like organic alfalfa powder and barley grass, and a fiber blend.
While the greens powder includes an impressive 7 digestive enzymes, it does not say how many CFUs of probiotics are included, so there could be an effective dose, or it could just be a sprinkle.
Taste
Many people truly enjoy how this Bloom greens powder has seven (!) available flavors to choose from, including original, citrus, orange passionfruit, coconut, berry, mango, and strawberry kiwi. Note that this product does include stevia.
What Could Be Better
Knowing how many probiotics you get per scoop would be hugely beneficial. In case you’re trying to avoid caffeine, note that there may be some present due to the inclusion of matcha green tea leaves.
The company also hasn't disclosed the amount of vitamins and minerals, so we don’t know how much these are adding to our daily nutrition.
4. Nested Naturals Super Greens Original
Pros
- USDA organic and non-GMO
- 5 digestive enzymes
- Vegan
- Free of gluten, dairy, soy, and nuts
- GMP-certified and third-party tested
- Made in the USA
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- May contain caffeine
- Lower dose of probiotics
- May clump slightly and settle after mixed
Bottom Line: Nested Naturals Super Greens Original makes for an excellent, well-rounded runner-up option should you be looking for a quality organic greens powder.
Benefits
Nested Naturals claims this product supports gut health, boosts daily nutrition, soothes digestion, and helps ease bloating.
Quality and Safety
Super Greens Original meets the high standards of being third-party tested and GMP-certified.
Ingredients
Nested Naturals Super Greens Original also contains just over 20 organic superfoods, including alkalizing greens like, organic spirulina, broccoli, and spinach, as well as nutrient-dense natural herbs, an antioxidant blend, and organic fruit.
Super Greens Original includes a fiber blend resulting in just 2 grams per serving.
Taste
Nested Naturals Super Greens comes in both original and chocolate flavors, both sweetened with monk fruit. As with any product, taste is subjective and while many people enjoy this greens powder, others are not as smitten. Many mention a grassy taste coming through both flavors.
What Could Be Better
While Nested Naturals’ Super Greens contains 5 digestive enzymes, its probiotics fall short at 1.67 CFUs, about one-third the amount in Live it Up Super Greens.
Note that this product does contain green tea leaf extract. Research indicates this ingredient may have several health benefits, but it also contains caffeine. Err on the side of caution if you are trying to avoid caffeine.
5. Vibrant Health Green Vibrance
Pros
- Non-GMO
- 25 billion CFU probiotics
- 6 digestive enzymes
- Vegan
- Free of gluten, dairy, soy, and nuts
- GMP-certified and third-party tested
- Made in the USA
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- Not completely organic
- Added synthetic vitamins and minerals
Bottom Line: Green Vibrance is a great greens powder packed with an assortment of superfoods and a tremendous number of probiotics, though it falls a bit short on organic ingredients.
Benefits
Vibrant Health claims this product supports the “four foundational pillars of health”: nutrition, digestion, circulation, and immunity.
Quality and Safety
Green Vibrance is third-party tested and is also manufactured in a GMP-certified facility.
However, less than half of its ingredients are organic. This means you may be getting a dose of pesticides and other chemicals with each scoop.
Ingredients
This greens powder packs in 45 superfood ingredients, from a greens blend with organic barley grass, leafy greens, green tea extract, and broccoli sprouts to more exotic ingredients such as grape seed extract and camu camu fruit.
What is truly remarkable is Green Vibrance’s 25 billion CFU probiotic blend along with 6 digestive enzymes.
Taste
Many customers are pleased with Green Vibrance’s slightly vanilla flavor.
What Could Be Better
While not as extreme as AG1, Green Vibrance adds synthetic vitamins to its greens powder, amping up its nutrition fact panel beyond what the superfoods provide.
6. Barlean’s Organic Greens
Pros
- USDA Organic and non-GMO
- Vegan
- Free of gluten, dairy, and soy
- GMP-certified and third-party tested
- No added sugar or artificial sweeteners
Cons
- No probiotics
- No digestive enzymes
- May contain caffeine
- Includes stevia
- Contains additive silicon dioxide
Bottom Line: Barlean’s Organic Greens is a straightforward greens powder that can help boost your fiber and plant intake, though be aware there are no probiotics or digestive enzymes.
Benefits
The company claims their green powder is the most power-packed green supplement available, providing digestive support and antioxidants.
Quality and Safety
Barlean’s does well in this area as an organic greens powder with third-party testing and use of GMP-certified facilities.
Ingredients
Organic Greens contains 20 superfoods: a green food blend blend with chlorella, organic alfalfa leaf, and barley grass, a fiber blend, a fruit and herb blend, and a couple adaptogens. This super greens powder also includes matcha green tea leaves, so be aware of caffeine.
While Barlean’s does say that Organic Greens includes enzymes for digestive support, it’s difficult to determine which ingredients they are referring to as there are no digestive enzymes on the ingredient list. There are also no probiotics.
Taste
Most people commenting appreciate the chocolate or berry flavor. Some comment that the texture is not desirable. It does use stevia.
What Could Be Better
What really disappoints is the use of silicon dioxide. This additive is usually used to help prevent caking, though many greens supplements do not use or need an anti-caking agent.
Only one micronutrient, vitamin C, is declared on the nutrition fact panel.
7. Grown American Superfood
Pros
- USDA Organic and non-GMO
- Vegan
- Free of gluten, dairy, and soy
- Grown and made in the USA
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- Unsure of third-party testing and GMP-certification
- No probiotics
- No digestive enzymes
- Includes stevia
Bottom Line: Grown in America Superfoods has the benefit of all organic plants and sprouted ingredients but falls short in the gut health department by leaving out a digestive complex.
Benefits
The company doesn’t actually boast specific health benefits but rather suggests their powdered greens give your body all it needs to transform your health.
Quality and Safety
It is unclear if this product is third-party tested or produced in a GMP-certified facility, as there is no reference to either of these processes on their website.
All ingredients are organic and grown in the USA, plus the product is made in the USA.
Ingredients
GASF has over 30 superfood ingredients. This super greens blend includes leafy greens like barley grass and vegetables and an organic sprout blend with sprouted beans and seeds. Sprouting is beneficial because it allows some nutrients to become easier for the body to digest.
No probiotics or digestive enzymes are included.
Taste
Many people say they enjoy the taste, though it’s tough to blend. Some comment on it being too sweet or having a poor aftertaste from the stevia.
What Could Be Better
Digestive enzymes and probiotics would be helpful to round this greens powder out.
It’s also disappointing that only 4 vitamins and minerals are listed on the label (calcium, iron, potassium, vitamin C), but they claim the product also contains vitamins A and K along with omega-3 fatty acids.
8. Organifi Green Juice
Pros
- USDA-certified organic and non-GMO
- Free of gluten, dairy, and soy
- GMP-certified and third-party tested
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- No probiotics
- No digestive enzymes
- May contain caffeine
Bottom Line: While it lacks gut-benefiting components, Organifi Green Juice is a good greens powder with a suitable super greens blend and a hefty dose of ashwagandha.
Benefits
The company claims its green powder is clinically proven to reduce cortisol levels, which helps manage weight.
Quality and Safety
Green Juice is third-party tested, made in a GMP-certified facility, and is an organic greens powder.
Ingredients
Organifi Green Juice contains 12 organic ingredients, primarily focusing on ashwagandha, wheat grass juice powder, and coconut water powder, along with a smattering of superfoods like chlorella, beets, turmeric, and lemon.
Taste
Customers say they enjoy the light flavor, though some mention a chalky, gritty texture.
What Could Be Better
This greens powder would really benefit from the inclusion of probiotics and digestive enzymes. Additionally, it uses chlorella whole plant powder, not cracked cell wall, which is easier to digest.
9. Bulletproof Greens
Pros
- Non-GMO
- 2 billion CFU probiotics
- 11 digestive enzymes
- Third-party tested
- Free of gluten, dairy, and soy
- No added sugar or artificial sweeteners
Cons
- May not be manufactured in a GMP-certified facility
- Includes stevia
- Added synthetic vitamins
- Contains fillers and additives
Bottom Line: Bulletproof Greens would be a decent greens powder with ample digestive enzymes if it weren’t for the added synthetic vitamins, fillers, and additives.
Benefits
The company claims their “daily greens for body and mind” supports gut health, supports cognitive health, and contains one full serving of vegetables.
Quality and Safety
The product is third-party tested but it’s not apparent if the product is manufactured in a GMP-certified facility.
Ingredients
Bulletproof Greens has a little over 20 superfood ingredients, with only 6 being organic. The powder includes a greens blend including kale, broccoli, and celery, a few fruits such as blueberry, and strawberry, along with a mushroom complex and nootropics.
It also includes Panax Ginseng, which research has shown to have some benefits, but also contains a fair amount of caffeine and may interact with certain medications.
This greens supplement contains 11 digestive enzymes along with 2 billion CFU probiotics.
Taste
Many people say they enjoy both the taste and texture, while others call it too sweet or mention an aftertaste.
What Could Be Better
Unfortunately, Bulletproof is another company that adds synthetic vitamins to its product. But the real upset here is the addition of several fillers and additives, including sunflower lecithin, guar gum, and xanthan gum.
10. Your Super Super Green Mix
Pros
- USDA-certified organic and non-GMO
- Free of gluten, dairy, and soy
- GMP-certified and third-party tested
- Made in the USA
- No added sugar or artificial sweeteners
- No fillers, artificial colors, or additives
Cons
- No probiotics
- No digestive enzymes
- Very few superfood ingredients
Bottom Line: Super Green Mix is as simple a greens supplement as you can get. In fact, it may be too simple depending on what you’re looking to achieve.
Benefits
The company claims its green powder offers your daily dose of immunity and energy.
Quality and Safety
Super Green Mix is third-party tested, GMP-certified, and contains all organic superfood ingredients.
Ingredients
This greens super powder only contains 6 ingredients: wheatgrass, barley grass, moringa, baobab, spirulina, and chlorella.
Taste
Since this greens supplement contains no sweeteners, many customers comment on its grassy flavor, though most say it’s a taste that is easy to get used to.
What Could Be Better
With only 6 ingredients, it lacks enough variety to help fill in your nutritional gaps. And in fact, only 4 vitamins and minerals are listed on the nutrition facts panel.
Behind Our Trusted Content
Top Nutrition Coaching content is shaped and refined by the insights of our Nutrition Advisory Board. With a team exclusively of registered dietitians, you can be confident in the expert-backed guidance we offer.
Who Should Buy Greens Powers?
Whether you eat healthfully most days of the week, or your diet could use a little (or even a lot) of tweaking, powdered greens are a great fit for most people.
The Selective Eater
If you didn’t grow up eating vegetables consistently or you simply don’t like their taste or texture, making veggies part of your everyday diet can be tough. Green powders provide an easy, quick, and tastier way to get much of the nutrients they provide.
The Frequent Flier
If work has you on the go regularly, fitting in your daily greens becomes more challenging. Airports, planes, and convenience stores certainly don’t have the best options to fill your daily quota of plants. Green supplements are travel-friendly – just pack them up to gain your daily boost.
The Kiddo
While professionals do not recommend hiding vegetables from your child because they need to learn to eat and enjoy these whole foods daily, providing them with vegetables in multiple ways is smart. Adding a half scoop of greens super powder to a smoothie for your little one can be a great way to help fill in their nutritional gaps.
Know that not all greens powders are appropriate for children. Choose one that does not have vitamins and minerals in percentages that are too high, and always check with your pediatrician first.
The Busy Parent
Running around after kids, working, and trying to get all the chores done? When you’re in the thick of it, sometimes your needs fall to the wayside. But only a healthy, thriving you can be your best for others. Rather than reaching for processed snacks, drinking greens powders will fortify you with a nutrient-packed punch.
You
As registered dietitians, we won’t sugarcoat this – most of us need to improve our diets. While whole vegetables are most important, taking in a green supplement is a great way to invest in your health. Plus, many provide nutrients and antioxidants you normally wouldn’t get from a typical diet. It’s just a matter of choosing the best greens powder for you.
Health Benefits of Super Greens Powders
While research on powdered greens is not yet robust, initial studies look promising. Overall, science agrees that vegetables and fruit are some of the most beneficial foods for us to eat.
A healthy diet rich in plants has been linked to lower rates of serious illnesses as well as better body weight management. Additionally, vegetables and fruits are nature’s multivitamins, providing many of the micronutrients and antioxidants our body needs to function well.
Here’s a closer look at the potential health benefits of taking a greens powder regularly:
May Aid Energy
Research shows that getting adequate vitamins and minerals helps ensure our body can produce enough energy and help with symptoms of fatigue. This is likely why a study on a greens supplement taken for 12 weeks resulted in higher energy levels.
May Help Cognitive Function
Brain fog, memory, learning, and other mental abilities have been linked to our micronutrient status. Research indicates that without enough specific vitamins and minerals, these cognitive functions suffer. Choosing a greens powder with adequate, but not excessive, micronutrients – like Live it Up Super Greens– can help increase your nutrient intake.
May Support Immune Function
A small study had people take a fruit and vegetable powder for 77 days and found that subjects had fewer symptoms when ill than the placebo group.
Just like with energy and cognitive function, our immune system requires a foundation of micronutrients to work optimally. A quality greens super powder can help provide these essential nutrients.
May Support Gut Health and Aid Bloating
Most greens powders that contain probiotics may help improve digestive health by enhancing the beneficial bacteria in our gut. Additionally, digestive enzymes, particularly plant-based enzymes, help break down and digest the foods we eat. Without enough, we may experience more bloating, gas, and other uncomfortable symptoms. Consuming greens powders that include these ingredients can aid bloating discomfort by supporting efficient digestion and nutrient absorption.
Key Considerations for Super Greens Powder
When searching for the best greens powder for your own needs, there are specific features to keep in mind.
Ingredients to Look for
The best greens powders will have a wide variety of plants while also including probiotics and digestive enzymes. Make sure the greens powder includes spirulina and chlorella, seaweeds like kelp, several nutritional grasses like wheatgrass and barley grass, leafy greens like kale, roots like burdock and ginger, and dense natural herbs. If it has adaptogens or a plant protein blend, that’s a plus.
A good greens powder will have at least a few billion CFU probiotics and at least 3 digestive enzymes for digestive health.
Ingredients to Avoid
You’re taking this to improve your health, so make sure the green powder doesn’t have ingredients that may cause harm.
Studies show that food additives may cause gut health issues and inflammation. Additionally, some ingredients are used as fillers, which means there is less of the good stuff in each scoop. Avoid ingredients such as silicon dioxide, guar gum, and xanthan gum.
Avoiding artificial sweeteners is also key. These have been shown to potentially reduce our beneficial gut bacteria and may increase your risk for larger health concerns.
Organic Ingredients
Choosing organic is personal, but studies are piling up indicating that pesticides may be linked to negative health outcomes and should be minimized in our diet. When we are investing in our health, this adds burden not benefit.
The best greens powders, like Live it Up Super Greens and Nested Naturals, are made with organic vegetables.
Taste
Ultimately you must like the greens powder at least a little to make it a consistent part of your daily routine.
While taste is subjective to the individual, the best-tasting greens powder will have a few of these traits: smooth, non-chalky texture that mixes well; a hint of sweetness from natural sources, such as monk fruit; and a light natural flavor.
Safety and Quality
A brand that cares about its product and customers is one that invests in third-party testing and using manufacturing facilities that are GMP-certified.
How to Start Taking Greens Powder
Once you’ve found the best greens powder to meet your needs, figuring out how to add it into your daily routine is next.
What Time to Take Your Green Powder
Most companies recommend having your greens powder first thing in the morning. This can power up your day, getting it started with nutrition and attention to health.
But if you’re not a morning person, taking a greens powder any time of day will bring benefits. Try taking it right after a workout to help with recovery or after a meal to help with digestion. The goal is to ingrain the greens powder into your daily routine.
How to Take Your Green Powder
The simplest way to add a green supplement to your day is by mixing it into a beverage of choice. The most common options include water, juice, milk, or a milk alternative.
Another popular way is mixing it into a nutrient-packed smoothie. Example: Banana, frozen berries, nut butter, greens powder, and no sugar added milk alternative.
Many greens powders work well mixed into tea, warm milk, oatmeal, yogurt, and baked goods. Since many green supplements are sweetened, they may not taste good added to savory foods.
Final Thoughts
We only have one body, and what we feed it plays a critical role in our health and longevity. Adding a greens powder like Live it Up Super Greens, Athletic Greens, or Bloom Greens is a simple way to make a positive impact.
Remember that taking your health to the next level also means making small, cumulative changes in all aspects of your life, including your diet. Start with adding a greens powder daily and expand from there.
FAQs
Whenever starting a new routine, it’s good to arm yourself with plenty of information. Here are some frequently asked questions to help you feel confident as you start using a greens powder.
What is the best time to take supergreens powders?
Most people take them in the morning for an energy boost, but they can be consumed anytime.
Why are supergreens powders expensive?
The cost reflects the quality of ingredients, production processes, and certifications (e.g., organic, non-GMO).
What ingredients should I look for in a good supergreens powder?
Look for greens like spirulina, chlorella, wheatgrass, and kale, as well as probiotics, digestive enzymes, and adaptogens for added benefits.
Are all supergreens powders vegan and gluten-free?
Most are, but it’s essential to check the label for specific dietary preferences.
Do supergreens powders contain caffeine?
Some do, especially if they include matcha or green tea extract. If you’re sensitive to caffeine, opt for caffeine-free options.
How do I take supergreens powders?
Mix the powder with water, juice, or a smoothie. Some people add it to yogurt or baked goods for variety.
How long does it take to see results from supergreens powders?
Effects like increased energy may be noticeable within a few days, but long-term benefits, such as improved digestion, may take a few weeks.
Do supergreens powders replace vegetables in my diet?
No, they are supplements, not substitutes for whole vegetables and fruits.
Can supergreens powders help with bloating?
Yes, many contain digestive enzymes and probiotics that reduce bloating and support gut health.
What are the benefits of supergreens powders?
They support digestion, boost energy levels, improve immunity, and fill nutritional gaps in the diet.
Are supergreens powders safe to consume daily?
Generally, yes. However, it's best to check the ingredients for allergens and consult a healthcare provider if you have medical conditions or are pregnant.
Do supergreens powders help with weight loss?
They may support weight loss indirectly by improving digestion and reducing bloating. They also help curb cravings by providing essential nutrients.
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