Live it Up Super Greens Review: A Dietitian's Analysis

Discover what a dietitian has to say about Live it Up Super Greens and why they’re recommending it to their clients.

Eating the daily recommended serving of fruits and vegetables can be tough to follow, which is why, as a dietitian, I look for additional ways for my clients to get the necessary nutrients they need for their bodies to function at their healthiest. We have all heard the phrase, “Be sure to eat your fruits and veggies.” And it’s true because vegetables and fruits contain vitamins and minerals that are vital to our health.

Though whole foods are the best way to maintain a nutritious diet, I wanted to find a product that could help my clients bridge nutritional gaps in a way that’s convenient for those on the go. I discovered a number of greens powders on the market, like Live it Up Super Greens, which claim to help consumers do just that.

Based on my background in nutrition, I wanted to give my honest, expert opinion on Live it Up Super Greens in this review and share my research into the product’s nutrients, ingredients, health claims, and more.

Quick Facts at Glance

Live it Up Super Greens claims to contain 20+ all-natural, superfood ingredients, 5 billion CFUs of probiotics, and a digestive enzyme blend. Live it Up says they use only high-quality, responsibly sourced ingredients and their greens powder is designed to provide a daily serving of essential vitamins and minerals.:

About the product: A plant-based powder formulated without any added sugar, artificial sweeteners, or fillers.
Recommended use: While it is not required, many users prefer to take Super Greens in the morning due to the greens powder's energy-supporting properties.
Best for: Individuals looking to fill potential nutritional gaps, support their gut health, immune function, and energy levels.
Powder form: Easy to blend into liquid or food because of its ultra-fine powder. Comes in two flavor options: the Original Flavor (a minty blend) and Wild Berries (the newest addition).
Cost: $59.99 per bag or $1.99 per serving for a one-time purchase. You can save with a monthly subscription, at $39.99 per bag or $1.33 per serving. All purchases come with free shipping and a 30-day money-back guarantee.
Serving: 32 calories, 4.8 grams (g) of carbohydrates, 85% of your DV of vitamin B6. 93% of your DV of folate.

Live it Up Super Greens Overview

Live it Up asserts they’re committed to a more holistic approach to health. Through the use of thoughtfully chosen ingredients actually found in nature, the company’s dietary supplements—like their greens powder—aim to provide customers with the maximum possible nutritional benefits in a single scoop.

Live it Up Super Greens powder includes a selection of potent ingredients like chlorella, spirulina, barley grass, wheatgrass, broccoli powder, kale, dulse, peppermint leaf, and moringa leaf, to name a few. All of these ingredients, while well-known, could be difficult and costly for someone to obtain and prepare individually.

Live it Up looks to supply products formulated with the highest quality ingredients. In addition to being manufactured in a GMP-certified facility in the U.S., their powders are third-party tested for purity and safety.

Pros

In my professional opinion, when looking for the best greens supplement, there are a few considerations I keep in mind. Here are some of the reasons I like Live it Up Super Greens:

All-natural, high-quality superfood ingredients, including organic vegetables
Made in the USA and third-party tested for pesticides and herbicides
GMP (Good Manufacturing Practice)-certified facility
Zero artificial flavors, colors, fillers, or preservatives
100% vegan and free of GMOs, nuts, sugar, caffeine and gluten
Both flavors are tasty, non-chalky, and easy to drink
Free shipping and a 30-day money back guarantee if you are unsatisfied

Cons

I can honestly say I don’t have many drawbacks when it comes to Live it Up Super Greens. That being said, here are just a few things that I wish were different for the sake of convenience:

Only available on Live it Up Super Greens' website
No travel packs for on-the-go use
The powder is thin, making for a little bit of a mess when mixing

Ingredients Breakdown

One thing that really stood out to me about Super Greens was the ingredient list and its blend of over 20 superfoods, dairy-free probiotics, and digestive enzymes.

Adding superfoods to your diet can provide essential nutrients and antioxidants to help with inflammation, immune resilience, and more. When it comes to superfoods in a supplement powder, though, my recommended sweet spot is between 15-25 core ingredients, as any more than that would dilute the powder and prevent you from getting an effective dose from a single scoop.

Here are some of the noteworthy ingredients in Live it Up Super Greens:

Spirulina

Spirulina, a blue-green algae, has been used for its medicinal properties for hundreds (maybe even thousands) of years. It has anti-inflammatory, antioxidant, and antibacterial properties while being a rich protein source packed with nutrients.

For example, magnesium can help support our normal day-to-day body processes, such as sleep, muscle use, generating energy, and producing protein. The protein found in spirulina may help support a healthy metabolism, muscle maintenance, skin health, and the skeletal system.

Kale

Kale is a potent vegetable high in protein (2.9 g) and fiber (4.1 g) that’s said to offer more iron than meat, more calcium than milk, more folic acid than eggs, and more vitamin C than oranges.

“This nutrient-dense leafy green provides many antioxidants and essential nutrients like vitamin K. Plus, research has shown its potential advantages for digestive health,” says nutritionist Alexis Law. These diverse properties help our bodies function properly and make kale a wonderful addition to any diet.

Wheatgrass

Chlorophyll, flavonoids, and vitamins C and E are just some of the helpful components found in wheatgrass. The detoxifying properties of chlorophyll aid the body against harmful foreign substances, and studies have shown a correlation between the intake of foods rich in chlorophyll and how it can support cognitive function and brain health.

Vitamin C and E play an important role by supporting various bodily functions. While vitamin C helps aid the body against oxidative stress, vitamin E acts as a necessary nutrient humans need due to its high antioxidant properties.

Ginger Root

High in vitamins (C and B6) and minerals (magnesium and copper), ginger root is a nutrient-dense superfood. It’s known to offer a number of potential health benefits, like supporting immunity, digestion, and a healthy metabolism. The antioxidant and anti-inflammatory properties of ginger may help with stomach discomfort, nausea, and digestive balance.

Ginger is also antibacterial, which means it can aid in maintaining immune resilience. Studies have shown the vital role ginger plays as an antimicrobial agent through its effectiveness in supporting the body against harmful foreign microbes.

Purported Health Benefits

As a registered dietitian, I’ll be the first to admit that I am a bit skeptical when it comes to health claims regarding dietary supplements (as they are not regulated by the FDA). When I came across Live it Up Super Greens powder, it was no different.

My professional curiosity had me take a deep dive into Super Greens to see if there was some truth to the purported health advantages based on their ingredients and the science behind them. Here is my breakdown and analysis of the top four potential benefits of Live it Up Super Greens:

Nutritional Value

Super Greens includes over 22 vitamins and minerals plus various antioxidants, which are all naturally derived from the diverse ingredients used in its formula. This is especially important since research has shown that natural vitamins are nutritionally superior to and more bioavailable than synthetic ones.

For example, the Super Greens blend includes superfoods like broccoli, which is loaded with vitamins C and K, fiber, and antioxidants.

“Both dietary and environmental factors can create the need for additional vitamin and mineral supplementation. The typical American diet is quite low in fruit and vegetables, which provide essential nutrients to fuel bodily functions. Greens supplements can be a great way to help, even if temporarily, to bridge existing dietary gaps and fulfill the requirements for certain nutrients and dietary fiber.” — Lena Bakovic, MS, RDN, CNSC

Immune Support

In order to promote a balanced immune response, the body needs a steady supply of nutrients. Live it Up Super Greens is formulated to help support the body’s natural defenses.

The anti-inflammatory and antioxidant properties found in spirulina can aid in maintaining the body’s natural defenses. While more study is needed, medical research on the antibacterial components of spirulina is promising, due to its ability to assist with infection.

Additionally, the detoxifying and anti-inflammatory elements of barley grass can help support immunity while also assisting the detoxification and digestive functions in the body. Your gut health plays a pivotal role in supporting your immune system, so incorporating a greens powder packed with nutrient-dense ingredients like barley grass may contribute to your overall health.

Digestive Support

Super Greens powder is formulated for digestive wellness through their blend of super greens, dairy-free probiotics, and gut-supporting enzymes. One thing that impressed me about Live it Up’s ingredient list was the digestive enzyme complex I haven’t seen in many other greens powders, which includes papain (from papaya) and bromelain (from pineapple).

While digestive enzymes are proteins our body makes to help break down food and aid digestion, sometimes our body struggles with releasing these enzymes. Maintaining a healthy digestive system is imperative because it processes and uses the nutrients in food to fuel the body and help it perform vital functions.

A scientific study conducted on a number of individuals who have struggled with stomach discomfort were given a vegan-friendly digestive enzyme complex over the course of five consecutive days. The results of this study showed a significant impact in assisting with abdominal pain caused by stomach cramps and bloating.

Energy Balance

Our bodies need to have adequate nutrients daily in order to function at our best. Staying focused and energized throughout the day is, in part, due to your body absorbing these vital nutrients. Live it Up Super Greens blend is packed with vitamins and minerals that can help deliver a natural source of energy without depending on caffeine or added sugars.

For example, an ingredient found in Super Greens called moringa, known as the “miracle tree,” has rich vitamin A, C, and E content, which can help balance energy levels (and also support skin health).

Customer Feedback

While everyone has different health goals and may experience different results, customer reviews seem overall positive, with a rating of 4.8 out of 5 stars on the company’s website. Here are some testimonials from Live it Up customers who have shared their personal experiences with this greens powder in the last few months:

“Been taking supergreens daily for several months now and have been loving it. Energy is great, and it definitely helps my sensitive stomach. Would recommend it to anyone. I take it mixed with a fruit juice every morning and sometimes at dinner.” - Ethan P.

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“Enjoy supergreens! I actually feel better overall. It has helped me with cravings that were not good choices. I hope to continue using it.” - Maria R.

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“Works wonders! It has improved my gut issues tremendously. So glad I tried it.” - Nannette F.

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“I feel like the product overall has improved my overall health, skin, and gut. My only complaint is the packaging.” - Karla P.

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Customers mention not only how it has contributed to their overall health, bloating discomfort, and energy, but also how tasty and affordable it is. While some people have commented that they’re not a fan of mint, Live it Up seems to have listened and recently started selling a new flavor (Wild Berries) as well for those who aren’t a big fan of mint.

My Final Verdict

As a dietitian, most of my clients struggle with the same thing when it comes to sticking with a healthy, well-rounded diet—time. It’s completely understandable that when you’re constantly on the go, it's difficult to whip up a quick, nutritious meal to sustain yourself throughout the day.

While many dietary supplements promise quick fixes, the best greens powders in my book must be transparent about their formula and manufacturing and offer whole-food nutrition, quality superfoods, and no fillers or additives.

Live it Up Super Greens seems to have thoughtfully formulated a product that not only provides an array of nutritious ingredients packed in each scoop, but also considers some of the issues many struggle with when it comes to eating healthier. All in all, I think that Super Greens and products like it can help people to bolster their daily nutritional gaps in a convenient way

While a greens powder supplement is not a substitute for a healthy diet and regular exercise, it can certainly help incorporate more vitamins, minerals, and nutrients into your routine. However, I always recommend doing your own research and speaking with your healthcare provider or dietitian before adding any dietary supplement to your diet.

Frequently Asked Questions

What does Live it Up Super Greens taste like?

Live it Up Super Greens’ original flavor gives off a slightly sweet, minty taste, which comes from the natural ingredients used in their formula. The powder is finely ground, making it easy to blend into beverages and food. Super Greens also has a new flavor called Wild Berries that tastes just as the name suggests. Many customers enjoy these two flavors and express how easy it is to just mix with water and drink on the go.

What are the advantages of taking greens powders?

A green powder supplement is an easy method to incorporate the amount of necessary nutrients from greens in your meals, which can help you maintain a balanced diet. A, C, and K vitamins, calcium, magnesium, and potassium are just a few of the critical vitamins and minerals that they contain. Consequently, these greens powders offer a range of potential health benefits, such as maintaining immune resilience, assisting with inflammation, and supporting digestion and energy levels.

Where can I buy Live it Up Super Greens?

Super Greens is available to purchase on the company’s website. All Live it Up purchases come with free shipping and a 30-day money-back guarantee.

How much do greens powders typically cost?

While price varies among dietary supplements, most greens powders range between $40 to $90 per 30 servings. Live it Up is an affordable option that costs $59.99 per bag for a one-time purchase ($1.99 per serving) or $39.99 per bag for a monthly subscription ($1.33 per serving).

Live it Up Super Greens Review: A Dietitian's Analysis

Live it Up Super Greens Review: A Dietitian's Analysis

Quick Facts at Glance

Live it Up Super Greens Overview

Pros

Cons